Recipe description
July 11, 2026
Stuffed kohlrabi with turkey mince
Comforting stuffed kohlrabi with turkey mince for gentle digestion.
Protein Rich
86%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from kohlrabi and vegetables pairing with lean turkey protein.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, fiber, and slow carbohydrates for gentle digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kohlrabi
2
cup
Turkey
250
gram
Onion
1
piece
Garlic
2
clove
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
Parsley
2
tablespoon
Instructions
1
Preheat the oven to 180°C (350°F).
2
Slice the tops off the kohlrabi and hollow out the insides.
3
In a skillet, heat olive oil over medium heat and sauté chopped onion and minced garlic until translucent.
4
Add ground turkey to the skillet, season with salt and pepper, and cook until browned.
5
Stir in chopped kohlrabi flesh and parsley, cooking for an additional 2-3 minutes.
6
Stuff the hollowed kohlrabi with the turkey mixture.
7
Place the stuffed kohlrabi in a baking dish and cover with foil.
8
Bake for 25-30 minutes until the kohlrabi is tender.
More Recipes For Your Gut
Nutrition
380 kcal
Calories
28 g
Protein
18 g
Carbohydrates
5 g
Fiber
6 g
Sugar
16 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
What is kohlrabi and why stuff it with turkey mince?
Kohlrabi is a crunchy brassica bulb; stuffing it with lean turkey adds protein and flavor while keeping the dish balanced.
How do I prepare the kohlrabi for stuffing?
Cut off the tops, scoop out the inside to create a hollow, then parboil or steam until just tender, fill and bake.
Can I make this recipe vegetarian or vegan?
Yes: replace turkey mince with plant-based mince or lentils/nuts; adjust seasonings to taste.
What are the health benefits?
The kohlrabi provides fiber; the turkey provides lean protein; together they support satiety and a gut-friendly meal.
How many servings does this yield and what about calories?
It serves 2–4 portions depending on portion size; calorie info varies by ingredient amounts; estimate per portion from your ingredients.
What seasonings work well?
Garlic, onion, parsley or thyme, paprika, pepper; salt to taste.
How long does it take to cook?
About 60 minutes total (prep, filling, and baking).
Can I freeze leftovers?
Yes: refrigerate leftovers 2–3 days or freeze; reheat gently.
What sides pair well?
A green salad, whole grains, or steamed vegetables; mashed potatoes or couscous also work.
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