Recipe description
June 29, 2026
Spring asparagus salad with egg
Spring asparagus and egg salad for gentle gut-friendly fiber and balance.
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- High-fiber vegetables (asparagus and greens) support gut-friendly fiber and diversity.
- Protein from egg helps balance the meal with fiber and fats.
- Olive oil adds polyphenols and healthy fats for a complete gut-friendly dish.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Asparagus, green
200
gram
Egg
2
piece
Oil, olive
2
tablespoon
Lemon
1
piece
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
mixed greens
150
gram
Instructions
1
Trim the asparagus and cook it in boiling water for about 3-4 minutes until tender. Drain and cool under cold water.
2
Hard boil the eggs, then cool in cold water, peel, and slice them.
3
In a bowl, whisk together olive oil, juice from the lemon, salt, and pepper.
4
In a large serving plate, arrange the mixed greens, then top with asparagus and sliced eggs.
5
Drizzle the vinaigrette over the salad and serve immediately.
More Recipes For Your Gut
Nutrition
350 kcal
Calories
7 g
Protein
8 g
Carbohydrates
4 g
Fiber
2 g
Sugar
18 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
Is this salad vegetarian-friendly?
Yes—it's ovo-vegetarian (contains eggs, no meat or fish).
How many servings does this recipe yield?
Serves 2.
Can I prepare it ahead of time?
You can prep components in advance; dress just before serving for best texture.
How should I store leftovers and how long will they keep?
Refrigerate in an airtight container; use within 1–2 days.
Can I substitute asparagus with another vegetable?
Yes—try green beans, peas, or other spring vegetables; adjust cooking time.
Are there prebiotic benefits from asparagus in this dish?
Yes, asparagus contains prebiotic inulin-type fibers; effects vary between people.
How should I cook the eggs for this salad?
Hard-boiled eggs work well; peel and slice (soft-poached is fine if you prefer runny yolk).
Is this dish gluten-free?
Yes, naturally gluten-free; just ensure dressings/ingredients are gluten-free.
What are good add-ins or substitutions to customize the salad?
Add feta or shaved parmesan, toasted nuts or seeds, avocado, or extra greens.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.