Recipe description
October 8, 2026
Sports Recovery Tempeh Rice Noodle Meal Prep Box
A practical fermented tempeh meal prep with satisfying noodles for active days
Meal Prep Friendly
Post Workout
Plant Based
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat, soy, tree_nut, sesame, milk, peanut, celery, mustard, sulfites, lupin, shellfish
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Takes about 2 minutes.
Why this recipe fits you
- Combines fermented tempeh with a colorful variety of vegetables.
- Provides plant-based protein, seeds, and vegetables for a more balanced meal.
- Practical make-ahead format for active days and convenient lunches.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Noodles
200
bowl
Tempeh
6
slice
Soy sauce
3
teaspoon
Sesame oil
2
teaspoon
Vegetable broth
1
cup
Carrot
2
piece
Capsicum, red
1
piece
Bok choy
1
cup
Garlic
2
clove
Ginger
1
cup
Onion, spring
1
cup
Lime juice
2
teaspoon
Seed, sesame
2
tablespoon
Instructions
1
Slice the tempeh into strips and marinate it in soy sauce and 1 teaspoon sesame oil for 10 minutes.
2
Cook the rice noodles according to package directions, drain, rinse under cold water, and set aside.
3
Heat the vegetable broth in a large pan, add the marinated tempeh, and pan-fry until golden on both sides, about 5 minutes.
4
Add the minced garlic and grated ginger to the pan and cook for 1 minute until fragrant.
5
Add the julienned carrot and sliced red capsicum and stir-fry for 3-4 minutes until slightly tender.
6
Add the bok choy and cook for 1-2 minutes until just wilted.
7
Stir in the rice noodles, remaining soy sauce, remaining sesame oil, and lime juice; toss until evenly combined and warmed through.
8
Divide the mixture into two meal prep containers, top with sliced spring onion and sesame seeds, and refrigerate for up to 3 days.
More Recipes For Your Gut
Nutrition
510 kcal
Calories
23 g
Protein
65 g
Carbohydrates
8 g
Fiber
9 g
Sugar
18 g
Fat
3 g
Saturated fat
2.5 g
Salt
FAQ
How many servings does this tempeh noodle meal prep make?
The recipe makes two servings.
How long can I store the meal prep boxes?
Refrigerate them in airtight containers and eat within 3 days. Keep the refrigerator at 4°C or below.
Can I freeze this tempeh noodle meal prep?
It can be frozen, but the noodles and bok choy may soften after thawing. For best texture, refrigerate and use within 3 days.
How should I reheat the meal prep?
Reheat thoroughly in a microwave or pan until steaming hot throughout. Add a small splash of water if the noodles seem dry.
Is this recipe vegan?
It is suitable for a vegan diet if the tempeh, vegetable broth, soy sauce, and noodles are all labelled vegan.
Is this recipe gluten-free?
Not necessarily. Choose certified gluten-free rice noodles, tempeh, and tamari or gluten-free soy sauce, and check all labels.
Can I replace the tempeh?
You can replace it with tofu, beans, or another plant-based protein, adjusting the cooking time and seasoning as needed.
Can I change the vegetables?
Yes. Broccoli, snow peas, mushrooms, or cabbage can replace some of the listed vegetables. Cook firmer vegetables for longer.
Is this meal suitable after exercise?
It provides carbohydrates from the noodles and plant-based protein from tempeh, making it a practical meal after exercise. Individual needs vary.
How can I keep the meal safe for meal prep?
Cool the cooked food promptly, refrigerate it in shallow containers, and avoid leaving it at room temperature for extended periods.
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