Recipe description
July 28, 2026
Sports Recovery Tart Cherry Yogurt Smoothie
A tart cherry yogurt smoothie to support gentle digestion after exercise.
92%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: sulfites, milk
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Takes about 2 minutes.
Why this recipe fits you
- Contains yogurt for protein and gut-friendly cultures.
- Tart cherries provide polyphenols and fiber.
- No added sugar; simple, quick post-exercise gut-friendly smoothie.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cherry, sour
1
cup
Yoghurt, whole
1
bowl
Ice cubes
1
cup
Instructions
1
Place tart cherries, yogurt, and ice cubes into a blender.
2
Blend on high speed until smooth and creamy.
3
Pour into two glasses and serve immediately.
More Recipes For Your Gut
Nutrition
120 kcal
Calories
4 g
Protein
17 g
Carbohydrates
1.5 g
Fiber
10 g
Sugar
4 g
Fat
2.5 g
Saturated fat
0.15 g
Salt
FAQ
What are the main benefits of tart cherries in this smoothie?
Tart cherries provide polyphenols and may support recovery; with yogurt they contribute dairy protein and cultures that support gentle digestion and a balanced post-exercise snack.
Is this smoothie suitable as a post-workout recovery drink?
Yes. It combines carbohydrates, dairy protein, and polyphenols for a simple recovery option after exercise.
Can I substitute non-dairy yogurt or a plant-based alternative?
Yes. Use plant-based yogurt to make it dairy-free; note that protein content varies by product.
How much protein does this smoothie provide?
The yogurt provides protein; the exact amount depends on the yogurt you use. Check the product label for details.
Is it high in sugar?
Sugar comes mainly from the fruit; total sugar depends on the yogurt chosen. To reduce added sugar, use unsweetened yogurt and plain cherries.
How many servings does this make?
2 servings.
Can I make it ahead or store it for later?
Best served immediately after blending. If needed, refrigerate in a sealed container; texture may change.
Are there common allergens to consider?
This recipe contains dairy; use a plant-based alternative if needed and check for any added ingredients.
How can I customize this smoothie?
Try adding spinach, flaxseed, or oats for extra fiber or protein; or swap in other berries.
What equipment do I need?
A blender and two glasses to serve.
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