Recipe description
October 9, 2026
Sports Recovery Tart Cherry Yogurt Breakfast Bowl
A creamy fermented yogurt bowl with tart cherry brightness for balanced recovery nutrition.
Post Workout
High Fiber
High Polyphenols
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, sulfites, wheat, tree_nut
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We found the following intolerances in the recipe ingredients: lactose, gluten
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Takes about 2 minutes.
Why this recipe fits you
- Combines fermented Greek yogurt with fiber-rich chia seeds, walnuts, cherries, and granola.
- Provides plant diversity from fruit, whole grains, nuts, and seeds.
- Balances protein, healthy fats, and carbohydrates for a practical breakfast or post-workout meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Yoghurt, Greek
2
bowl
Cherry, sour
1
bowl
Granola
1
bowl
Honey
2
teaspoon
Seed, chia
2
tablespoon
Walnuts
4
tablespoon
Instructions
1
Spoon the Greek yogurt into two serving bowls, dividing it evenly.
2
Top each bowl with the tart cherries, spreading them evenly over the yogurt.
3
Sprinkle granola over the top of each bowl for crunch.
4
Add chia seeds and chopped walnuts to each bowl.
5
Drizzle with honey to taste and serve immediately.
More Recipes For Your Gut
Nutrition
600 kcal
Calories
29 g
Protein
75 g
Carbohydrates
10 g
Fiber
30 g
Sugar
23 g
Fat
4 g
Saturated fat
0.3 g
Salt
FAQ
How many servings does this tart cherry yogurt bowl make?
The recipe makes two servings.
How long does this breakfast bowl take to prepare?
It takes about 5 minutes because no cooking is required.
Can I use frozen or dried tart cherries?
Yes. Thaw frozen cherries first and drain excess liquid. Dried cherries also work, but they are usually sweeter and less juicy.
Can I replace the Greek yogurt?
Yes. Use another plain yogurt or an unsweetened plant-based alternative, adjusting the texture and sweetness as needed.
Can I make this bowl gluten-free?
Yes. Choose certified gluten-free granola and check all ingredient labels for cross-contamination information.
Can I prepare this yogurt bowl ahead of time?
For the best texture, assemble it just before serving. You can portion the yogurt and toppings separately and refrigerate them.
How can I make the bowl less sweet?
Use less honey, choose unsweetened yogurt and granola, or leave the honey out entirely.
Does this recipe contain common allergens?
It contains milk from Greek yogurt and tree nuts from walnuts. Granola may also contain nuts, gluten or other allergens, so check the label.
Is this a suitable post-workout breakfast?
It can be a convenient post-workout option, providing yogurt, carbohydrates, fats and fibre. Individual needs vary, so adjust the portion to your appetite and activity.
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