Recipe description
October 9, 2026
Sports Recovery Salmon Sweet Potato Bowl
A nourishing salmon and sweet potato bowl with protein and gut-friendly fiber
Omega-3 Rich
High Protein
Post Workout
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: fish, milk, peanut, lupin, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: lactose
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Balances protein and healthy fats from salmon, avocado, olive oil, and pumpkin seeds.
- Provides fiber and plant diversity from sweet potato, spinach, avocado, garlic, lemon, and seeds.
- Includes Greek yogurt for a creamy fermented element without added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
2
piece
Sweet potato
2
piece
Oil, olive
2
tablespoon
Spinach
4
tablespoon
Avocado
1
piece
Lemon
1
piece
Greek yogurt
4
tablespoon
Garlic
1
clove
Seed, pumpkin
2
tablespoon
Black pepper
0.5
teaspoon
Salt
0.5
teaspoon
Instructions
1
Preheat the oven to 200°C (400°F).
2
Cut the sweet potatoes into bite-sized cubes, toss with 1 tablespoon of olive oil, salt, and half the black pepper, then roast for 25-30 minutes until tender and golden.
3
While the sweet potato roasts, pat the salmon fillets dry, rub with the remaining olive oil, and season with the remaining black pepper.
4
Pan-fry the salmon skin-side down over medium-high heat for 4 minutes, flip, and cook another 2-3 minutes until just cooked through.
5
Mix the Greek yogurt with the minced garlic clove, a squeeze of lemon juice, and a pinch of salt to make a quick sauce.
6
Lightly wilt the spinach in a warm pan or leave it fresh as a base in the bowls.
7
Slice the avocado and cut the remaining lemon into wedges.
8
Assemble the bowls with spinach on the bottom, add roasted sweet potato, salmon, and avocado, then spoon over the yogurt sauce.
9
Toast the pumpkin seeds in a dry pan for 1-2 minutes and scatter over the bowls. Serve with lemon wedges.
More Recipes For Your Gut
Nutrition
890 kcal
Calories
45 g
Protein
52 g
Carbohydrates
12 g
Fiber
11 g
Sugar
56 g
Fat
8 g
Saturated fat
1.6 g
Salt
FAQ
How many servings does this salmon sweet potato bowl make?
The recipe makes 2 servings.
How long does this recipe take to prepare?
It takes about 35–40 minutes, including 25–30 minutes for roasting the sweet potato.
What temperature should the oven be?
Preheat the oven to 200°C (400°F).
How can I tell when the salmon is cooked?
The salmon should be opaque and flake easily. For a precise check, the thickest part should reach 63°C.
Can I bake the salmon instead of pan-frying it?
Yes. Bake the seasoned salmon at 200°C for approximately 10–15 minutes, depending on the thickness, until cooked through.
Can I prepare this bowl in advance?
You can roast the sweet potato and prepare the sauce in advance. Store cooked ingredients separately in the refrigerator and assemble when ready.
How long can leftovers be stored?
Refrigerate leftovers promptly in an airtight container and use within 2 days. Reheat the salmon and sweet potato thoroughly.
Can I make this recipe dairy-free?
Yes. Replace the Greek yogurt with an unsweetened dairy-free yogurt, or use a lemon and olive oil dressing.
What can I use instead of pumpkin seeds?
Sunflower seeds, sesame seeds, or chopped walnuts can provide a similar crunchy topping.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.