Recipe description
July 29, 2026
Sports Recovery Chicken Quinoa Bean Smoothie
Recovery-focused smoothie with chicken, quinoa, and beans for gut-friendly nutrition.
High Protein
Post Workout
Easy Recipe
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and whole grains.
- Includes plant diversity with ginger and lime for polyphenols.
- Balanced mix of protein and complex carbs supports gut-friendly nutrition.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
150
gram
Quinoa
1
cup
Bean, white
1
cup
Water
2
cup
Lime juice
1
teaspoon
Ginger
1
teaspoon
Honey
1
teaspoon
Instructions
1
Cook quinoa according to package instructions and let cool.
2
Steam or poach chicken breast until fully cooked, then shred or dice into small pieces.
3
Rinse and drain white beans thoroughly.
4
Add cooked quinoa, chicken, white beans, water, lime juice, ginger, and honey to a blender.
5
Blend until smooth and creamy, adding more water if needed to reach desired consistency.
6
Pour into glasses and serve immediately.
More Recipes For Your Gut
Nutrition
313 kcal
Calories
27 g
Protein
39 g
Carbohydrates
9 g
Fiber
2 g
Sugar
4 g
Fat
0.8 g
Saturated fat
0.2 g
Salt
FAQ
Is this smoothie suitable for post-workout recovery?
Yes, it provides protein, complex carbs, and fiber to support recovery; ensure the chicken is fully cooked.
How much protein is in a serving?
About 25–30 g per serving, depending on the exact ingredients; the recipe makes two servings.
What are safe cooking temperatures for chicken?
Cook chicken to a safe internal temperature of at least 74°C (165°F); use a meat thermometer.
Is this gluten-free?
Quinoa and white beans are naturally gluten-free; check packaging and avoid cross-contact with gluten-containing ingredients.
Can I make it vegetarian or vegan?
Yes. Replace chicken with extra beans or tofu; for vegan, remove honey and use maple syrup instead.
Can I store leftovers?
Best served fresh; if needed, refrigerate in a sealed container for up to 24 hours; texture may change.
How thick is the smoothie and how can I adjust the consistency?
It can be quite thick; add more water and blend longer, or use ice to reach your preferred consistency.
What common allergens should I watch for?
Main ingredients are chicken, quinoa, and white beans; check labels for potential cross-contamination with other allergens.
How many servings does this yield and how do I scale the recipe?
It yields 2 servings; you can halve or double the ingredients and adjust water to reach the desired consistency.
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