Recipe description
October 8, 2026
Sports Recovery Chicken Quinoa Bean Breakfast Bowl
A protein-rich breakfast bowl with fiber-forward ingredients for everyday gut support.
Fiber Rich
High Protein
High Satiety
84%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from black beans, quinoa, spinach, and avocado.
- Balances protein, healthy fats, and slow-digesting carbohydrates for a filling meal.
- Combines several plant foods, olive oil, and cumin for useful dietary variety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Quinoa
0.75
serving spoon
Bean, black
4
tablespoon
Spinach
2
tablespoon
Oil, olive
1
tablespoon
Egg
2
piece
Seed, cumin
0.5
tablespoon
Salt
0.5
teaspoon
Avocado
1
piece
Instructions
1
Rinse the quinoa thoroughly under cold water, then simmer it in 1.5 cups of water for about 15 minutes until tender. Fluff with a fork and set aside.
2
Season the chicken breasts with salt and cumin on both sides.
3
Heat the olive oil in a skillet over medium heat and cook the chicken breasts for 6-7 minutes per side until golden and cooked through. Rest briefly, then slice.
4
Rinse and drain the black beans, then warm them in the skillet for 2-3 minutes over low heat.
5
In a small pan, fry the eggs to your preference, keeping the yolks slightly runny if desired.
6
Wilt the spinach in the warm pan for about 1 minute until just softened.
7
Assemble the bowls: divide quinoa, black beans, spinach, and sliced chicken between two bowls.
8
Top each bowl with a fried egg and sliced avocado. Season with extra salt or pepper to taste and serve warm.
More Recipes For Your Gut
Nutrition
760 kcal
Calories
63 g
Protein
Fifty-two g
Carbohydrates
14 g
Fiber
3 g
Sugar
35 g
Fat
7 g
Saturated fat
1.5 g
Salt
FAQ
How many servings does this chicken quinoa bean breakfast bowl make?
The recipe makes 2 servings.
How long does the recipe take to prepare?
Allow about 30–35 minutes, including cooking the quinoa, chicken, eggs, and vegetables.
How do I know when the chicken is fully cooked?
The chicken should be opaque throughout and reach an internal temperature of 75°C in the thickest part.
Can I use pre-cooked quinoa?
Yes. Use about ¾ serving spoon of cooked quinoa per the ingredient list, or adjust the amount to taste, and warm it before serving.
Can I make this bowl vegetarian?
Yes. Omit the chicken and add more beans, tofu, or another preferred vegetarian protein.
Can I replace the black beans?
Yes. Kidney beans, cannellini beans, or chickpeas can be used instead.
Are runny eggs safe for everyone?
People who are pregnant, very young, older, or immunocompromised should choose fully cooked eggs. Follow local food-safety guidance.
How should I store leftovers?
Refrigerate leftovers in an airtight container within 2 hours and eat them within 2–3 days. Store avocado separately if possible.
Can I prepare the components ahead of time?
Yes. Cook the quinoa, chicken, and beans ahead, refrigerate them promptly, and reheat thoroughly before assembling the bowl.
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