Recipe description
October 6, 2026
Spelt Flatbread with Hummus and Roasted Tomatoes
A fiber-rich flatbread pairing with hummus and polyphenol-rich roasted tomatoes.
Whole Grains
Legume Rich
Colorful Plants
84%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Provides fiber from spelt, chickpeas in hummus, tomatoes, garlic, and herbs.
- Combines colorful plant foods, olive oil, and aromatic ingredients for strong plant diversity and flavor.
- Balances whole-grain carbohydrates with legume-based protein and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Flour, spelt
1.5
cup
Oil, olive
3
tablespoon
Salt
0.5
teaspoon
Water
0.5
cup
Hummus
6
tablespoon
Cherry tomatoes
1.5
cup
Garlic
2
clove
Lemon juice
1
teaspoon
Basil
1
teaspoon
Instructions
1
Preheat the oven to 200°C (400°F).
2
In a bowl, combine the spelt flour and salt. Add 1 tablespoon of olive oil and the water, then mix and knead until a soft dough forms.
3
Divide the dough into two pieces and roll each out into a thin flatbread.
4
Heat a dry pan over medium-high heat and cook each flatbread for 2-3 minutes per side until lightly charred and cooked through. Set aside.
5
Place the cherry tomatoes and whole garlic cloves on a baking tray, drizzle with 1 tablespoon of olive oil, and roast in the oven for 15-20 minutes until soft and lightly blistered.
6
Spread the hummus evenly over each warm flatbread.
7
Top with the roasted tomatoes and garlic, squeeze over the lemon juice, drizzle with the remaining olive oil, and scatter with basil before serving.
More Recipes For Your Gut
Nutrition
650 kcal
Calories
16 g
Protein
82 g
Carbohydrates
9 g
Fiber
7 g
Sugar
27 g
Fat
4 g
Saturated fat
2.1 g
Salt
FAQ
How many servings does this recipe make?
It makes two flatbreads, suitable for two light meals or a sharing plate.
Does spelt flour contain gluten?
Yes. Spelt is a type of wheat and is not suitable for people with coeliac disease or a wheat allergy.
Can I make this recipe vegan?
Yes. Use a vegan hummus and check that all packaged ingredients are free from animal-derived products.
Can I use wholemeal spelt flour?
Yes, but the flatbreads may be denser. Add a little extra water if the dough feels dry.
How do I know when the flatbreads are cooked?
Cook them for 2–3 minutes per side until lightly charred, dry on the surface, and cooked through.
Can I prepare the dough in advance?
Yes. Cover it and refrigerate it for up to 24 hours, then let it sit briefly at room temperature before rolling.
How should I store leftovers?
Store the components separately in airtight containers in the refrigerator and use them within 2 days.
Can I reheat the flatbreads?
Yes. Warm them briefly in a dry pan or oven, then add the hummus and toppings.
Can I use other tomatoes or toppings?
Yes. Grape tomatoes work well, and you can add herbs such as parsley or mint.
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