Recipe description
July 20, 2026
Spanish vegetable soup
A cozy Spanish vegetable soup that supports gentle digestion and fiber variety.
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: tree_nut, celery, milk, peanut, mustard, sesame, sulfites, lupin, shellfish
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables such as onion, carrot, celery, pepper, zucchini, and tomato.
- Contains colorful plant foods that support dietary diversity and polyphenols.
- Uses olive oil and herbs to create a balanced, gut-friendly, satisfying soup.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oil, olive
2
tablespoon
Onion
1
piece
Garlic
2
clove
Carrot
2
piece
Celery
2
stalk
Capsicum, red
1
piece
Zucchini
1
piece
Tomato
2
piece
Vegetable broth
4
cup
Bay leaf
1
piece
Paprika powder
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Parsley
2
tablespoon
Instructions
1
Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes.
2
Add minced garlic and cook for another minute until fragrant.
3
Add diced carrots, celery, and red bell pepper. Cook for 5-6 minutes until vegetables begin to soften.
4
Stir in diced zucchini and tomatoes, cooking for another 3-4 minutes.
5
Pour in vegetable broth and add bay leaf, paprika, salt, and black pepper. Bring to a boil.
6
Reduce heat to low, cover, and simmer for 20-25 minutes until vegetables are tender.
7
Remove bay leaf and adjust seasoning if needed. Stir in chopped fresh parsley.
8
Serve hot in bowls, optionally garnished with additional parsley.
More Recipes For Your Gut
92% Gut Health
90% Gut Health
92% Gut Health
88% Gut Health
88% Gut Health
82% Gut Health
Nutrition
290 kcal
Calories
6 g
Protein
35 g
Carbohydrates
7 g
Fiber
8 g
Sugar
13 g
Fat
2 g
Saturated fat
0.6 g
Salt
FAQ
Is this soup vegan?
Yes, it is vegan.
Can I adapt it with seasonal vegetables?
Yes, you can substitute with seasonal vegetables.
How many servings does this yield?
2 servings.
How long does it take to make?
About 40 to 45 minutes.
Can I freeze leftovers?
Yes, leftovers can be stored in the fridge for 3–4 days or frozen for 2–3 months.
How can I reduce the sodium?
Use low-sodium broth or less salt; taste before adding more.
Can I add protein?
Yes, add beans such as white beans or lentils.
Is it gluten-free?
It is naturally gluten-free if the broth is gluten-free.
How should I store and reheat leftovers?
Cool, transfer to a sealed container, and reheat gently.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.