Recipe description
June 15, 2026
Sourdough Egg Sandwich with Pickled Cabbage
A gut-friendly twist with sourdough, egg, and tangy pickled cabbage.
Easy Recipe
Post Workout
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: egg, tree_nut, mustard, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Fermented sourdough provides gut-friendly fermentation benefits.
- Cabbage adds fiber and polyphenols from plant-based foods.
- Egg provides protein to balance the meal with fiber and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, sourdough
4
slice
Egg
4
piece
Cabbage, red
1
bowl
Mayonnaise
4
teaspoon
Oil, olive
1
tablespoon
Vinegar
4
tablespoon
Sugar, white
2
teaspoon
Salt
1
teaspoon
Pepper
0.5
teaspoon
Instructions
1
Heat a skillet over medium heat and add butter.
2
Crack the eggs into the skillet, season with salt and pepper, and cook until the whites are set but the yolks are still runny.
3
While the eggs are cooking, toast the sourdough bread slices until golden brown.
4
Assemble the sandwich by placing the fried eggs on the toasted sourdough and topping with pickled cabbage.
5
Serve immediately and enjoy your nourishing sandwich.
More Recipes For Your Gut
Nutrition
340 kcal
Calories
16 g
Protein
60 g
Carbohydrates
6 g
Fiber
4 g
Sugar
7 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What is in this sandwich and why do these ingredients work well together?
It combines sourdough bread, eggs, and pickled cabbage. The cabbage adds fiber and polyphenols, the sourdough fermentation can be easier to digest for some people, and the eggs provide protein to balance the meal.
How is the pickled cabbage prepared for this sandwich?
A quick pickle with vinegar, salt, and optional sugar or spices works. Let it sit for 15–30 minutes or refrigerate longer to deepen the flavor.
Can I make parts of this ahead or batch-prepare?
Yes. Pickled cabbage can be stored in the fridge for up to a week. Cook or warm the eggs and toast the sourdough bread when you’re ready to assemble.
Is this sandwich vegetarian or can it be made egg-free?
With eggs it isn’t vegan. To make it egg-free, use a plant-based protein such as scrambled tofu or chickpea spread.
How can I customize toppings or fillings?
Try adding cheese, avocado, greens, or fresh herbs. You can adjust the sourness or sweetness by tweaking the pickling liquid.
How nutritious is this sandwich?
It provides protein from eggs and fiber from cabbage, plus the potential digestive benefits of sourdough fermentation. Exact nutrition depends on portion sizes.
Is it safe to eat eggs if I’m pregnant or have dietary restrictions?
If you’re pregnant or have a weakened immune system, cook eggs until fully set and avoid runny yolks. Follow local dietary guidance.
Is sourdough gluten-containing?
Sourdough bread contains gluten unless you use a certified gluten-free option. The pickled cabbage is gluten-free.
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