Recipe description
October 7, 2026
Sicilian tomato and cucumber salad
A crisp, colorful salad with fiber-rich vegetables and Mediterranean freshness
Plant Based
Legume Rich
Mediterranean
84%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Provides fiber from tomatoes, cucumber, and red onion.
- Combines colorful vegetables, basil, and olive oil for strong plant-food and polyphenol variety.
- A practical no-cook side dish with healthy fats and minimal added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tomato
3
piece
Cucumber
1
bowl
Onion, red
0.5
piece
Basil
2
teaspoon
Oil, olive
2
tablespoon
Vinegar, red wine
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse the tomatoes and cucumber under cold water.
2
Cut the tomatoes into wedges and slice the cucumber into thick half-moons.
3
Thinly slice the red onion.
4
Combine the tomatoes, cucumber, and red onion in a large salad bowl.
5
Whisk together the olive oil, red wine vinegar, salt, and black pepper.
6
Drizzle the dressing over the vegetables and toss gently to coat.
7
Tear the basil leaves over the salad, give it a final toss, and serve immediately.
More Recipes For Your Gut
Nutrition
180 kcal
Calories
2 g
Protein
15 g
Carbohydrates
4 g
Fiber
8 g
Sugar
14 g
Fat
2 g
Saturated fat
1.5 g
Salt
FAQ
How many servings does this Sicilian tomato and cucumber salad make?
The recipe makes 2 servings.
What ingredients are needed for the salad?
You need tomatoes, cucumber, red onion, basil, olive oil, red wine vinegar, salt, and black pepper.
How do you prepare the vegetables?
Cut the tomatoes into wedges, slice the cucumber into thick half-moons, and thinly slice the red onion.
How is the dressing made?
Whisk the olive oil, red wine vinegar, salt, and black pepper together in a small bowl.
Can this salad be made ahead of time?
It is best served immediately, but you can prepare the vegetables and dressing separately for a short time beforehand.
How should leftovers be stored?
Store leftovers in a covered container in the refrigerator and use them within 1 day for the best texture.
Is this salad suitable for a vegan diet?
Yes, all the listed ingredients are plant-based.
Can I use another type of vinegar?
Yes, white wine vinegar or apple cider vinegar can be used, although the flavor will be slightly different.
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