Recipe description
June 20, 2026
Salmon with asparagus and baby potatoes
Gut-friendly salmon with asparagus and baby potatoes for fiber and balance.
Protein Rich
High Protein
Omega-3 Rich
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from asparagus and potatoes to support gut health.
- Provides lean protein from salmon and healthy fats for satiety.
- Includes colorful vegetables and herbs that contribute polyphenols and flavor.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
2
piece
Baby potato
300
gram
Asparagus, green
200
gram
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Lemon
1
piece
fresh herbs
2
tablespoon
Instructions
1
Preheat the oven to 200°C (400°F).
2
Place the salmon fillets on a baking sheet lined with parchment paper.
3
Wash the baby potatoes and cut them in half.
4
In a bowl, toss the baby potatoes with olive oil, salt, and black pepper.
5
Add the seasoned potatoes to the baking sheet alongside the salmon.
6
Trim the asparagus and toss with olive oil, salt, and pepper.
7
Place the asparagus on the baking sheet with the salmon and potatoes.
8
Bake for 15-20 minutes until the salmon is cooked through and the vegetables are tender.
9
Serve with wedges of lemon and garnish with fresh herbs.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
34 g
Protein
40 g
Carbohydrates
6 g
Fiber
5 g
Sugar
22 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
Is this gluten-free?
Yes— salmon with asparagus and potatoes is naturally gluten-free. Just check any added sauces or broths for gluten.
Can I make this dairy-free?
Yes—use olive oil or dairy-free butter alternatives.
How long does it take to cook?
About 25–35 minutes total. Bake at 200°C (400°F); salmon needs about 12–15 minutes depending on thickness.
How do I know when the salmon is cooked?
The flesh should be opaque and flake easily. Aim for an internal temperature of 63°C (145°F).
Can I substitute the vegetables?
Yes—green beans, broccoli, carrots, or cauliflower work; adjust the cooking time.
Is this good for gut health?
It provides fiber from asparagus and potatoes and lean protein; the textures are gentle, and it fits a gut-friendly routine when kept light on sauces.
How should I store leftovers?
Cool and refrigerate within 2 hours; store in an airtight container for 1–2 days; reheat gently.
How many servings does this make?
Typically 2 servings; scale ingredients up for more.
Any quick tips to boost flavor?
Add lemon juice or zest, fresh herbs like dill or parsley, and a pinch of sea salt.
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