Recipe description
July 21, 2026
Roasted potatoes with cod and peppers
Roasted potatoes with cod and peppers support gentle digestion.
86%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Fiber from potatoes and peppers supports gut health.
- Colorful vegetables and herbs add polyphenols and variety.
- Protein-rich cod with olive oil helps a balanced meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cod
300
gram
Potato
400
gram
Bell Pepper
2
piece
Oil, olive
2
tablespoon
Fresh herbs
2
tablespoons
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Lemon
0.5
piece
Instructions
1
Preheat oven to 200°C (400°F). Wash and cut potatoes into bite-sized chunks.
2
Cut bell peppers into strips, removing seeds and stems.
3
Toss potatoes and peppers with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet.
4
Roast vegetables for 20 minutes until potatoes are tender and starting to brown.
5
Pat cod fillets dry and season with salt and pepper. Place on top of vegetables.
6
Drizzle remaining olive oil over cod and roast for 10-12 minutes until fish flakes easily.
7
Chop fresh herbs and sprinkle over the dish. Serve with lemon wedges.
More Recipes For Your Gut
Nutrition
440 kcal
Calories
39 g
Protein
50 g
Carbohydrates
6.5 g
Fiber
5 g
Sugar
15 g
Fat
2 g
Saturated fat
1.5 g
Salt
FAQ
What makes this dish healthy?
It combines lean cod, potatoes for fiber, peppers for plant fiber, and olive oil for healthy fats, with herbs for flavor.
Can I substitute cod with another fish or protein?
Yes—use another firm white fish (e.g., haddock) or a plant-based protein; adjust the cooking time.
Can I make this dish vegan or vegetarian?
To make it vegan, omit the cod and add chickpeas or tofu; adjust seasoning.
How long does the whole dish take?
About 40 minutes from start to finish.
How should I store leftovers and reheat?
Cool and refrigerate in an airtight container; reheat in a 180°C oven or microwave.
What should I serve it with?
Pair with a simple side salad or steamed greens; a lemon wedge adds brightness.
How do I know when the cod is cooked?
The fish flakes easily and is opaque.
Can I adjust the recipe for different servings?
Yes—scale the ingredients up or down; cooking times stay roughly the same.
Is this dish suitable for a low-sodium diet?
Yes, you can reduce or omit salt and use herbs and lemon for flavor.
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