Recipe description
June 13, 2026
Roasted Chickpeas with Turmeric and Cumin
Crispy chickpeas with turmeric and cumin to support gentle digestion.
90%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas and plant-based ingredients.
- Turmeric and cumin provide polyphenols and flavor without excess sugar.
- Simple, versatile snack that fits into a gut-friendly eating pattern.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
1
cup
Turmeric
1
teaspoon
Seed, cumin
1
teaspoon
Oil, olive
2
tablespoon
salt
0.5
teaspoon
black pepper
0.5
teaspoon
Instructions
1
Preheat the oven to 400°F (200°C).
2
Rinse and drain the chickpeas, then pat them dry with a paper towel.
3
In a mixing bowl, combine the dried chickpeas with olive oil, turmeric, cumin, salt, and black pepper.
4
Spread the chickpeas evenly on a baking sheet.
5
Roast in the preheated oven for 25-30 minutes, or until crispy, shaking the pan halfway through.
6
Let cool slightly before serving as a snack or topping.
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Nutrition
180 kcal
Calories
7 g
Protein
20 g
Carbohydrates
6 g
Fiber
2 g
Sugar
6 g
Fat
0.7 g
Saturated fat
0.3 g
Salt
FAQ
Is this snack gluten-free?
Yes—chickpeas and spices are gluten-free, but watch for cross-contamination with gluten-containing ingredients during processing.
How many calories are in a serving?
Nutrition varies by portion size and ingredients; use a nutrition calculator or label to estimate.
Is this recipe vegan?
Yes, as written it is vegan and dairy-free.
How can I adjust the spice level?
Raise or lower the turmeric and cumin to taste; you can add chili, garlic powder, or pepper for more heat.
Can I bake this instead of roasting?
Yes. Bake or roast at about 200°C (400°F) until crisp, typically 15–25 minutes; shake halfway.
How should I store leftovers?
Cool completely, then store in an airtight container in the fridge for 3–4 days; re-crisp in a hot oven or air fryer before serving.
What are the gut-health benefits?
Chickpeas provide fiber and a prebiotic profile; turmeric and cumin add polyphenols and flavor that support digestion.
Are there any allergen considerations?
Contains legumes; may trigger legume allergies. Check for cross-contact with gluten or sesame depending on ingredients used.
How can I serve this?
Enjoy as a snack, a crunchy topping for salads or bowls, or a side to meals; great for on-the-go.
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