Recipe description
July 27, 2026
Roasted Asparagus Adzuki Bean Bowl with Lemon Basil
A fiber-rich bowl to support gentle digestion and gut diversity.
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from asparagus and adzuki beans.
- Includes colorful plant foods like lemon and basil for polyphenols.
- Simple, quick assembly with olive oil providing healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Asparagus, green
1
cup
Bean, red
1
tablespoon
Lemon
1
piece
Basil
1
teaspoon
Instructions
1
Preheat oven to 200°C. Toss asparagus with olive oil, salt, and pepper. Roast for 15 minutes until tender.
2
In a bowl, combine cooked adzuki beans with chopped fresh basil and a squeeze of lemon juice.
3
Serve roasted asparagus over the adzuki bean mixture. Garnish with extra lemon zest if desired.
More Recipes For Your Gut
Nutrition
90 kcal
Calories
1.6 g
Protein
5 g
Carbohydrates
1.5 g
Fiber
1.1 g
Sugar
7.1 g
Fat
1.0 g
Saturated fat
0.3 g
Salt
FAQ
What are adzuki beans and what do they add to the bowl?
Adzuki beans are small red beans; they provide plant protein and fiber, making the bowl more filling.
Is this bowl vegan/vegetarian?
Yes, it's plant-based and dairy-free, suitable for vegan/vegetarian diets.
Are there any common allergens in this recipe?
The listed ingredients don’t include dairy, eggs, gluten, or nuts. If you’re sensitive to citrus or olive oil, adjust.
How should I store leftovers and for how long?
Refrigerate in a covered container up to 2–3 days; reheat gently.
Can I use canned adzuki beans or dried? How to prepare?
Yes; use cooked adzuki beans. Rinse canned beans; if using dried, soak and cook until tender.
Can I customize the flavor with other herbs or citrus?
Yes; swap basil for parsley or cilantro, and adjust lemon juice or zest.
How many servings does this make, and how to scale?
Serves 2. To scale, multiply the ingredients per serving.
Is this high in fiber or protein?
The beans add plant protein and fiber; nutrition depends on ingredients and portion size.
Any tips to avoid overcooking the asparagus?
Roast at 200°C for about 15 minutes or until tender-crisp; check midway and adjust.
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