Recipe description
October 5, 2026
Roasted Artichoke Adzuki Bean Bowl with Lemon Coriander
A vibrant, fiber-rich bowl with artichokes, adzuki beans, lemon, and coriander.
High Fiber
Vegan
Legume Rich
84%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Provides fiber from artichokes, adzuki beans, rocket, garlic, and lemon.
- Combines diverse plant foods with polyphenol-rich olive oil, coriander, and leafy greens.
- Includes legumes, vegetables, and healthy fats for a satisfying, low-sugar meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Artichoke
2
piece
Bean, red
4
tablespoon
Lemon
1
piece
Coriander
2
tablespoon
Oil, olive
2
tablespoon
Garlic
2
clove
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Rocket
2
cup
Instructions
1
Preheat the oven to 200°C (400°F).
2
Trim the artichokes, halve them, and toss with 1 tablespoon olive oil, salt, and black pepper.
3
Roast the artichokes on a baking tray for 25-30 minutes until tender and lightly golden.
4
Rinse and drain the adzuki beans, then warm them in a pan with a splash of water over medium heat for 3-4 minutes.
5
Make the dressing by whisking the lemon juice, remaining olive oil, minced garlic, chopped coriander, salt, and pepper.
6
Divide the rocket between two bowls, top with the warmed adzuki beans and roasted artichokes.
7
Drizzle with the lemon coriander dressing and serve immediately.
More Recipes For Your Gut
Nutrition
220 kcal
Calories
6 g
Protein
27 g
Carbohydrates
9 g
Fiber
4 g
Sugar
13 g
Fat
2 g
Saturated fat
1.5 g
Salt
FAQ
How many servings does this artichoke and adzuki bean bowl make?
It makes 2 servings.
What temperature should I use to roast the artichokes?
Preheat the oven to 200°C (400°F).
How long should the artichokes roast?
Roast them for 25–30 minutes, until tender and lightly golden.
How should I prepare the artichokes?
Trim them, halve them, and toss them with olive oil, salt, and black pepper before roasting.
Can I use canned adzuki beans?
Yes. Rinse and drain canned adzuki beans, then warm them for 3–4 minutes. Cooked beans also work.
How do I make the lemon coriander dressing?
Whisk lemon juice, olive oil, minced garlic, chopped coriander, salt, and pepper together.
Can I replace rocket in the bowl?
Yes. Use another tender leafy green, such as baby spinach or mixed salad leaves.
Is this recipe suitable for a vegan diet?
Yes, all listed ingredients are plant-based.
Can I prepare this bowl in advance?
You can roast the artichokes and prepare the beans and dressing ahead. Store components separately and assemble just before serving.
Does this recipe provide dietary fiber?
Yes. Artichokes, adzuki beans, rocket, garlic, lemon, and coriander contribute dietary fiber as part of a varied diet.
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