Recipe description
July 27, 2026
Roasted Artichoke Adzuki Bean Bowl with Lemon Basil
Fiber-rich bowl of artichoke and adzuki beans for gut health.
Plant Based
Vegan
Vegetarian
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and artichokes.
- Includes polyphenol-rich ingredients like artichokes, lemon, and olive oil.
- Balanced mix of plant-based protein, healthy fats, and fiber.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Artichoke
2
piece
Bean, red
1
cup
Lemon
1
piece
Basil
2
tablespoon
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat oven to 200°C (400°F).
2
Cut artichokes into quarters, toss with 1 tablespoon olive oil, salt, and pepper, then roast on a baking sheet for 30 minutes until tender and lightly browned.
3
While artichokes roast, rinse and drain adzuki beans. Warm them gently in a small saucepan or microwave.
4
Zest and juice the lemon. Finely chop fresh basil.
5
In a bowl, combine roasted artichokes and warm adzuki beans. Drizzle with remaining olive oil, lemon juice, and sprinkle with lemon zest and chopped basil.
6
Season to taste with additional salt and pepper if needed. Serve immediately.
More Recipes For Your Gut
Nutrition
235 kcal
Calories
12 g
Protein
24 g
Carbohydrates
12 g
Fiber
3 g
Sugar
14 g
Fat
2 g
Saturated fat
0.6 g
Salt
FAQ
Is this recipe vegan/vegetarian?
Yes. It's plant-based and dairy-free.
How many servings does it make?
Two servings.
Are there any common allergens?
It contains no dairy, gluten, or nuts. If you have sensitivities to artichokes or basil, adjust accordingly.
Can I prepare it ahead or store leftovers?
Yes. Refrigerate in an airtight container for 1–2 days and reheat gently.
Can I substitute ingredients?
Yes. You can swap artichokes or adzuki beans for other vegetables or beans.
How can I make it lower in sodium?
Use less salt, rinse canned beans, and rely on lemon and herbs for flavor.
Can I use canned adzuki beans?
Yes. Drain and rinse, then warm briefly.
Can I bake this in an air fryer or another oven?
Roast at 200°C (400°F). An air fryer works too with adjusted time (about 15–20 minutes).
What should I serve it with or how should I plate it?
Pair with greens or a grain for a balanced bowl; serve immediately.
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