Recipe description
June 25, 2026
Red cabbage with turkey and apple
A fiber-rich, gut-friendly dish with cabbage, turkey, and apple.
Protein Rich
High Fiber
Fiber Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from red cabbage and apple supports gut regularity.
- Polyphenol-rich colorful produce adds plant diversity.
- Lean turkey provides protein for satiety and balanced meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, red
1
bowl
Turkey
200
gram
Apple
2
piece
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Chop the red cabbage into thin slices.
2
Heat the olive oil in a large pan over medium heat.
3
Add the chopped cabbage and stir-fry for about 5 minutes until tender.
4
While the cabbage is cooking, dice the turkey and cook it in a separate pan until browned.
5
Core and slice the apples.
6
Add the turkey and apple slices to the pan with cabbage, seasoning with salt and pepper.
7
Stir everything together and cook for an additional 3-4 minutes.
8
Serve warm, enjoying the colorful mix.
More Recipes For Your Gut
Nutrition
380 kcal
Calories
26 g
Protein
38 g
Carbohydrates
6 g
Fiber
14 g
Sugar
9 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
Is this dish suitable for a low‑carb or keto diet?
It contains cabbage and apple, which add carbs; it may not fit strict keto. You can reduce or omit the apple to lower carbs.
Can I substitute turkey with another protein?
Yes—chicken, lean pork, or a plant-based protein can work; adjust cooking times as needed.
How do I avoid the cabbage turning mushy?
Slice cabbage into bite-sized pieces and cook until just tender; add apples later if braising.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days; reheat gently on the stove or in the microwave.
Is this dish gluten‑free and dairy‑free?
Yes, as written it’s naturally gluten‑ and dairy‑free. Check any added sauces or seasonings.
What are the basic steps to cook it?
Sauté shredded cabbage, add turkey and apples, season, and cook until tender.
Can it be made vegetarian?
Yes—use mushrooms, tempeh, or lentils in place of turkey.
What pairings go well with this dish?
Whole grains (quinoa or brown rice) or a yogurt-topped side salad complement it.
Are there kid‑friendly tweaks?
Use milder seasoning, smaller apple chunks, and less salt.
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