Recipe description
July 12, 2026
Quark pancakes with berries
Soft quark pancakes with berries to support gentle digestion
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: milk, egg, sulfites, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: lactose, gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- High in fiber and polyphenols from berries support gut microbes.
- Protein from quark complements fiber for balanced digestion.
- Simple, gentle preparation with minimal processing.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Quark, low fat
250
gram
Flour
100
gram
Egg
2
piece
Milk, whole
150
ml
Baking powder
1
teaspoon
Salt
1
pinch
Sugar, white
10
gram
Berries
200
gram
Instructions
1
In a bowl, combine the quark, eggs, milk, sugar, and salt. Mix until smooth.
2
In another bowl, whisk together the flour and baking powder.
3
Gradually add the dry ingredients to the wet mixture while stirring until well combined.
4
Heat a non-stick skillet over medium heat and lightly grease it.
5
Pour small amounts of batter onto the skillet and cook until bubbles form, about 2-3 minutes.
6
Flip the pancakes and cook for an additional 2 minutes until golden brown.
7
Serve the pancakes topped with fresh berries.
More Recipes For Your Gut
90% Gut Health
92% Gut Health
88% Gut Health
90% Gut Health
92% Gut Health
90% Gut Health
Nutrition
380 kcal
Calories
21 g
Protein
42 g
Carbohydrates
5 g
Fiber
12 g
Sugar
12 g
Fat
4 g
Saturated fat
0.3 g
Salt
FAQ
What exactly are quark pancakes?
Quark pancakes are pancakes made with quark cheese to add protein and a creamy texture.
Can I make this dairy-free or vegan?
Yes. Use a plant-based quark substitute or replace the quark with a dairy-free yogurt and adjust the flour if needed.
Is this recipe gluten-free?
Not automatically. It depends on the flour used. Use gluten-free flour or gluten-free oats to make it gluten-free.
How much protein does one serving provide?
Protein comes mainly from the quark; a typical serving provides about 12–18 g of protein, depending on the amount of quark used.
How can I boost fiber or polyphenol content?
Keep the berries and add extra fiber-rich ingredients like oats, ground flaxseed, or chia seeds.
How should I store leftovers or freeze the batter/pancakes?
Refrigerate cooked pancakes for up to 2 days; freeze individual pancakes for longer storage and reheat gently.
Are there any common allergens?
Yes. It contains dairy (quark) and likely gluten if flour is used; eggs may be used depending on the recipe. Check the exact ingredients.
Is this suitable for kids or pregnant people?
Generally suitable for most people; if you’re pregnant or have dietary restrictions, adjust ingredients and consult a healthcare professional if needed.
What toppings or variations work well?
Berry toppings, a dollop of yogurt, nuts, cinnamon, and a drizzle of honey or maple syrup.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.