Recipe description
July 1, 2026
Protein smoothie with banana and oats
A gut-friendly protein smoothie with oats and banana
High Protein
Protein Rich
Fiber Rich
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: wheat
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats and banana supports digestion.
- Plant-based protein helps balance a gut-friendly meal.
- Quick, simple preparation suits daily routines.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Banana
2
piece
Oats
1
cup
almond milk
2
cup
Protein powder
2
tablespoon
Honey
1
teaspoon
Instructions
1
Peel the bananas and cut them into slices.
2
In a blender, combine the banana slices, oats, almond milk, protein powder, and honey.
3
Blend the mixture until smooth.
4
Pour the smoothie into glasses and serve immediately.
More Recipes For Your Gut
Nutrition
395 kcal
Calories
25 g
Protein
60 g
Carbohydrates
6 g
Fiber
14 g
Sugar
9 g
Fat
1.5 g
Saturated fat
0.2 g
Salt
FAQ
What are the main benefits of this banana and oats protein smoothie?
Provides plant-based protein for recovery, soluble fiber from oats for digestion, and resistant starch from banana for steady energy; quick breakfast or post-workout snack.
How much protein does one serving provide?
Protein amount depends on the protein powder you use; most plant-based powders give about 15–25 g per serving.
Is this smoothie suitable for breakfast or after a workout?
Yes, it works well as a quick breakfast or a post-workout recovery snack.
Can I substitute ingredients if I have dietary restrictions?
Yes—use dairy-free milk, gluten-free oats if needed, or swap the banana for another ripe fruit; protein powder can be adjusted by flavor.
What if I want it less sweet or less fibrous?
Reduce the banana or oats, choose a less ripe fruit, or skip added sweeteners.
How long does it keep in the fridge?
Keeps in the fridge for up to 24 hours; shake before drinking as separation can occur.
Can I add other ingredients like flax seeds or peanut butter?
Yes—add flax or chia for extra omega-3s, or a tablespoon of peanut/almond butter for creaminess and flavor (adds calories).
Are there gluten or allergy considerations?
If you use gluten-free oats and a plant-based protein, the smoothie can be gluten-free; check labels for other allergens.
What equipment do I need?
A blender; add ice for a colder texture if you like.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.