Recipe description
July 12, 2026
Pretzel-style whole-grain roll with cottage cheese
Fiber-rich, gut-friendly pretzel-style roll with cottage cheese for balanced daily nutrition.
High Fiber
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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We found the following allergens in the recipe ingredients: egg, milk, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from whole-grain flour supports digestive health.
- Protein from cottage cheese and egg helps with satiety.
- Balanced combination of fiber, protein, and fat with minimal added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Flour, whole grain
2
cup
Cheese, cottage
1
cup
Water
1
cup
Baking soda
1
teaspoon
Salt
1
teaspoon
Egg
1
piece
Butter
2
tablespoon
Instructions
1
Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
2
In a large bowl, mix together whole grain flour, baking soda, and salt.
3
Add cottage cheese and mix until a dough forms. If too dry, add water gradually until the dough comes together.
4
Knead the dough on a floured surface for 2-3 minutes until smooth.
5
Divide the dough into 4 equal portions and shape each into a roll.
6
Bring a large pot of water to boil. Add baking soda to the boiling water.
7
Boil each roll for 30 seconds, then remove with a slotted spoon and place on the baking sheet.
8
Brush each roll with beaten egg and sprinkle with coarse salt if desired.
9
Bake for 15-20 minutes until golden brown and cooked through.
10
Remove from oven and let cool slightly before serving with butter.
More Recipes For Your Gut
Nutrition
655 kcal
Calories
31 g
Protein
89 g
Carbohydrates
12 g
Fiber
3 g
Sugar
19 g
Fat
9 g
Saturated fat
2.9 g
Salt
FAQ
Are these rolls gluten-free?
No. They use whole-grain flour, which contains gluten. A gluten-free option would require a different flour blend and recipe adjustments.
How much protein or calories does one roll provide?
Nutrition details aren’t provided here. The cottage cheese adds protein; exact values depend on ingredients and serving size.
Can I make this vegan or dairy-free?
Yes. Replace cottage cheese with a plant-based cheese and omit the egg wash; texture may vary.
Can I freeze the rolls?
Yes. Cool completely, then freeze baked rolls or the dough. Reheat before serving.
How should I adjust if I want more rolls or smaller portions?
The recipe makes 4 rolls. You can divide into 6–8 smaller pieces, but baking times may change.
How should I store leftovers?
Store in an airtight container. At room temperature for 1–2 days, refrigerate 3–4 days, and reheat before serving.
Can I substitute the flour or adjust hydration?
You can try other whole-grain flours, but hydration will change. Add water gradually as needed.
What common allergens are present?
Dairy (cottage cheese and butter), gluten (whole-grain flour), and egg (egg wash). Adjust if needed for allergies.
Why do you boil the rolls in water?
Boiling in baking-soda water gives a chewy pretzel-like crust; omit it and you’ll get a standard roll texture.
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