Recipe description
October 8, 2026
Paprika Adzuki Bean Beetroot Soup
A vibrant, fiber-rich soup with earthy beetroot, adzuki beans, and warming paprika
High Fiber
Legume Rich
Antioxidant Rich
84%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: tree_nut, milk, peanut, celery, mustard, sesame, sulfites, lupin, shellfish
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans, beetroot, onion, and garlic.
- Combines colorful vegetables, legumes, paprika, and olive oil for plant diversity.
- A practical, filling soup with minimal added sugar and mostly whole-food ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beetroot
2
piece
Bean, red
6
tablespoon
Onion
1
piece
Garlic
2
clove
Paprika powder
2
teaspoon
Vegetable broth
4
cup
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Instructions
1
Peel and dice the beetroot, and finely chop the onion and garlic.
2
Heat the olive oil in a large pot over medium heat and sauté the onion for 3–4 minutes until soft.
3
Add the garlic and paprika powder and cook for 1 minute until fragrant.
4
Add the diced beetroot and drained adzuki beans, stirring to coat in the spices.
5
Pour in the vegetable broth, bring to a boil, then simmer covered for 25–30 minutes until the beetroot is tender.
6
Blend the soup until smooth (or leave slightly chunky if preferred), season with salt, and serve warm.
More Recipes For Your Gut
Nutrition
250 kcal
Calories
7 g
Protein
38 g
Carbohydrates
9 g
Fiber
12 g
Sugar
11 g
Fat
2 g
Saturated fat
1.4 g
Salt
FAQ
How many servings does this paprika adzuki bean beetroot soup make?
The recipe makes 2 servings.
Do I need to soak the adzuki beans first?
The recipe uses drained, cooked adzuki beans. If using dried beans, cook them separately until tender before adding them.
How long does the soup take to cook?
After preparation, the soup simmers for about 25–30 minutes, until the beetroot is tender.
Can I leave the soup chunky instead of blending it?
Yes. Blend it until smooth or leave it slightly chunky, according to your preference.
Can I adjust the paprika or salt?
Yes. Adjust the paprika and salt to taste, adding small amounts at a time.
Is this soup vegan?
Yes, provided the vegetable broth is vegan and contains no animal-derived ingredients.
Can I use cooked beetroot instead of raw beetroot?
Yes. Add cooked beetroot later in the process and simmer only until it is heated through.
How should I store leftover soup?
Cool it promptly, refrigerate it in a covered container, and use it within 2–3 days. Reheat it thoroughly before serving.
Can I freeze this soup?
Yes. Freeze it in suitable portions for up to about 3 months. Thaw it in the refrigerator and reheat thoroughly.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.