Recipe description
June 26, 2026
Oven-baked cauliflower with curry
Delicious oven-baked cauliflower with curry that supports gentle digestion
Plant Based
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cauliflower and plant-forward ingredients.
- Curry spices add polyphenols and aroma without heavy sauces.
- Pairs well with whole grains or legumes for fiber variety and plant diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cauliflower
1
cup
Curry powder
1
teaspoon
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat your oven to 400°F (200°C).
2
Chop the cauliflower into florets and place them in a mixing bowl.
3
Add olive oil, curry powder, salt, and black pepper to the bowl, and toss until the cauliflower is well coated.
4
Spread the cauliflower florets in a single layer on a baking sheet.
5
Bake in the preheated oven for 25-30 minutes or until tender and lightly caramelized.
6
Serve warm as a side dish or with whole grains.
More Recipes For Your Gut
Nutrition
150 kcal
Calories
3 g
Protein
12 g
Carbohydrates
5 g
Fiber
3 g
Sugar
10 g
Fat
1 g
Saturated fat
0.2 g
Salt
FAQ
What is the main ingredient and why is it good?
The main ingredient is cauliflower, which provides dietary fiber and gut-friendly compounds for a plant-forward meal.
How should I prepare the cauliflower for roasting?
Cut it into florets, toss with a little oil and curry spices, and spread on a baking sheet.
How long and at what temperature should I bake it?
Roast at about 200°C (400°F) for 25–30 minutes until tender and lightly caramelized.
How can I adjust the curry flavor?
Vary the amount of curry powder or paste; add salt, pepper, or chili for heat.
What should I serve it with?
Pair with whole grains or legumes to boost fiber and plant diversity.
Is this dish vegan or vegetarian?
Yes, it’s plant-based; use vegan curry ingredients if needed.
How should I store leftovers?
Store refrigerated in an airtight container within 2 hours of cooking; use within 3–4 days.
Can I freeze this dish?
Freezing roasted cauliflower can affect texture; best enjoyed fresh. If frozen, texture may soften.
Can I make it gluten-free?
Yes, as long as your curry powder and other ingredients are gluten-free.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.