Recipe description
June 26, 2026
Oven-baked baby potatoes with rosemary
Oven-baked baby potatoes with rosemary for gentle gut-friendly flavor
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from potato skin, supporting gut health.
- Rosemary adds polyphenols and aroma without added sugar.
- Simple, plant-forward side that pairs with vegetables and whole grains.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Baby potato
500
gram
Rosemary
2
tablespoon
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Preheat the oven to 200°C (400°F).
2
Wash the baby potatoes and cut them in half.
3
In a bowl, toss the baby potatoes with olive oil, chopped rosemary, salt, and black pepper.
4
Spread the potatoes evenly on a baking sheet.
5
Bake in the preheated oven for 25-30 minutes or until golden and crisp, tossing halfway through.
6
Remove from the oven and serve warm.
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Nutrition
300 kcal
Calories
6 g
Protein
40 g
Carbohydrates
5 g
Fiber
3 g
Sugar
15 g
Fat
2 g
Saturated fat
0.3 g
Salt
FAQ
What are baby potatoes and why roast them?
Baby potatoes are small potatoes with tender skins; roasting concentrates their flavor and yields a soft interior with a lightly crisp exterior.
What temperature and how long should I roast them?
Preheat to 200°C (400°F). Roast 25–35 minutes, tossing halfway, until tender and lightly crisp.
How much rosemary and how should I add it?
Use 1–2 teaspoons chopped fresh rosemary or 1/2–1 teaspoon dried rosemary; toss with potatoes and oil so the aroma infuses.
What oil works best?
Olive oil is common; you can also use a neutral oil like canola or avocado oil.
Can I substitute if I don’t have rosemary?
Yes: thyme, oregano, garlic, or lemon zest for a fresh note.
Is this dish vegan/kid-friendly?
Yes. It’s vegetarian and vegan as written and generally kid-friendly when cut into small pieces.
How should I store leftovers?
Cool completely and store in an airtight container for 1–2 days; reheat in the oven to restore crispness.
Is it gluten-free and dairy-free?
Yes, it’s naturally gluten-free and dairy-free.
What dishes pair well with this?
Pair with roasted vegetables, whole grains like quinoa or barley, and a protein such as beans, lentils, or tofu.
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