Recipe description
October 8, 2026
One-Pot Adzuki Bean Asparagus Kitchari with Turmeric
A fiber-rich, one-pot kitchari with asparagus, adzuki beans, and golden turmeric
High Fiber
Budget Friendly
Whole Grains
86%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans, asparagus, onion, garlic, and rice.
- Includes diverse plant foods and polyphenol-rich spices such as turmeric, ginger, and cumin.
- Provides plant-based protein, carbohydrates, and healthy fats in a practical one-pot meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
6
tablespoon
Rice
1
cup
Asparagus, green
2
cup
Turmeric
1
teaspoon
Onion
1
piece
Garlic
2
clove
Ginger
1
cup
Seed, cumin
1
teaspoon
Vegetable broth
3
cup
Water
1
cup
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Instructions
1
Rinse the adzuki beans and rice under cold water until the water runs clear.
2
Heat the olive oil in a large pot over medium heat. Add the cumin seeds and toast for 30 seconds until fragrant.
3
Add the chopped onion and sauté for 3-4 minutes until soft and translucent.
4
Stir in the minced garlic, grated ginger, and turmeric. Cook for 1 minute, stirring constantly.
5
Add the adzuki beans, rice, vegetable broth, and water. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes.
6
Trim the asparagus and cut into 3 cm pieces. Stir into the pot and simmer uncovered for 8-10 minutes until the asparagus is tender and most liquid is absorbed.
7
Season with salt, stir gently, and let rest off the heat for 5 minutes before serving.
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Nutrition
430 kcal
Calories
16 g
Protein
78 g
Carbohydrates
9 g
Fiber
7 g
Sugar
10 g
Fat
2 g
Saturated fat
1.3 g
Salt
FAQ
What is kitchari?
Kitchari is a comforting one-pot dish made with rice, legumes, spices, and vegetables. This version uses adzuki beans and asparagus.
How many servings does this recipe make?
The recipe makes 2 servings.
Do the adzuki beans need to be soaked?
Soaking is optional but can help dried beans cook more evenly. If they remain firm after 30 minutes, continue simmering with a little extra water until tender.
Can I use cooked or canned adzuki beans?
Yes. Drain and rinse them, then add them with the rice and reduce the cooking time as needed so the rice can finish without overcooking the beans.
How do I know when the kitchari is ready?
The rice and beans should be tender, the asparagus should be soft but not mushy, and most of the liquid should be absorbed.
Can I substitute the asparagus?
Yes. Try spinach, peas, green beans, or chopped zucchini. Add quick-cooking vegetables near the end of cooking.
Is this recipe vegan and gluten-free?
It can be both. Use a vegan vegetable broth and check the broth and spice labels to confirm they are gluten-free.
How much ginger should I use?
The ingredient list specifies 1 cup of fresh ginger, which creates a very strong flavor. For a milder dish, 1–2 tablespoons of grated ginger is usually more suitable.
How should I store and reheat leftovers?
Refrigerate leftovers promptly in a covered container and use them within 2–3 days. Reheat thoroughly, adding a splash of water or broth if needed.
Is this kitchari high in fiber?
Adzuki beans, asparagus, rice, onion, garlic, and ginger contribute dietary fiber. If you are not used to legumes, increase portions gradually and drink enough fluids.
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