Recipe description
June 29, 2026
Mini chicken meatballs with vegetables
Tender chicken meatballs with veggies for gut-friendly meals.
High Protein
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, fiber, and gentle flavors for gut-friendly meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, mince
500
gram
Carrot
1
piece
Broccoli
1
cup
Onion
1
piece
Garlic
2
clove
Parsley
2
tablespoon
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Preheat the oven to 180°C (350°F).
2
In a large bowl, combine chicken mince, finely chopped carrot, broccoli, onion, minced garlic, chopped parsley, salt, and pepper.
3
Mix the ingredients until well combined.
4
Form the mixture into small meatballs, about 1 inch in diameter.
5
Heat olive oil in a skillet over medium heat and sear the meatballs until browned on all sides.
6
Transfer the meatballs to a baking dish and bake in the preheated oven for 15-20 minutes or until fully cooked.
7
Serve warm, optionally with a side of whole grains or leafy greens.
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Nutrition
380 kcal
Calories
28 g
Protein
30 g
Carbohydrates
7 g
Fiber
6 g
Sugar
14 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
Can I bake or air-fry these mini chicken meatballs instead of pan-frying?
Yes. Bake at about 190°C (375°F) for 15–20 minutes, turning once, until cooked through. Or air-fry at 180°C for 8–12 minutes.
How many servings does this yield?
Typically 4 servings; about 20–24 mini meatballs in total, depending on size.
Is this recipe gluten-free?
It can be gluten-free by using a gluten-free binder (or gluten-free breadcrumbs) and checking labels. Use gluten-free breadcrumbs or ground oats.
What vegetables work well in these meatballs?
Finely chopped vegetables like carrot, zucchini, bell pepper, peas, spinach; choose a mix that adds fiber and color.
Can I freeze the meatballs for later?
Yes. Freeze raw formed meatballs on a tray, then transfer to a bag; or freeze cooked meatballs after cooling. Thaw and reheat until steaming hot.
How should I store leftovers?
Refrigerate within 2 hours in an airtight container; use within 2–3 days. Reheat until hot.
Are these good for gut health?
They provide lean protein and fiber from vegetables. Pair with fiber-rich sides like whole grains or leafy greens for a gut-friendly meal.
Can I substitute the chicken with turkey or a plant-based alternative?
Yes. Ground turkey works similarly; or use plant-based mince or crumbled tofu; binding and moisture may vary.
What’s the safe internal temperature for chicken?
Cook to 74°C (165°F) to ensure doneness and food safety.
What if I have an egg allergy or want to avoid eggs as a binder?
Use a flaxseed egg (1 tablespoon ground flaxseed + 3 tablespoons water per egg) or another binder like mashed potato or ground oats; moisture may vary.
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