Recipe description
June 28, 2026
Meal prep salmon with baby potatoes and green beans
Easy meal prep salmon with potatoes and green beans for gut-friendly eating
Meal Prep Friendly
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from green beans and potatoes.
- Balanced with salmon protein and healthy fats.
- Includes polyphenol-rich vegetables and olive oil for plant diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
2
piece
Baby potato
500
gram
Bean, green
200
gram
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Lemon juice
1
tablespoon
Instructions
1
Preheat the oven to 200°C (400°F).
2
In a large bowl, toss the baby potatoes with olive oil, salt, and black pepper.
3
Spread the potatoes on a baking sheet and roast for 20 minutes.
4
After 20 minutes, add the salmon fillets and green beans to the baking sheet.
5
Drizzle lemon juice over the salmon and season with additional salt and pepper.
6
Return the baking sheet to the oven and roast for an additional 15 minutes, or until the salmon is cooked through and flakes easily with a fork.
7
Serve immediately and enjoy your balanced meal.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
38 g
Protein
40 g
Carbohydrates
7 g
Fiber
5 g
Sugar
22 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
How long can I store the meal-prep bowls in the fridge?
Store in airtight containers for 3–4 days and reheat gently before eating.
What is the best way to know when salmon is cooked?
It should be opaque and flake easily; aim for an internal temp of about 63°C.
Can I use frozen salmon or potatoes?
Yes. Thaw salmon before cooking; potatoes can be parboiled or preboiled, then finish in the oven.
Can I adapt this dish for different diets?
Yes. It is naturally gluten-free and dairy-free; check any sauces or marinades for gluten or dairy.
Can I freeze this meal prep?
You can freeze cooked salmon and potatoes for about 2–3 months; greens may soften after freezing.
How can I keep the vegetables crisp after reheating?
Reheat gently in a hot skillet or in the microwave with minimal water; avoid overcooking.
How do I adjust the portions for more or fewer servings?
Scale the ingredients by the number of servings needed and adjust cooking time accordingly.
What flavor boosts pair well with this dish?
Try lemon zest, dill, garlic, or a pinch of chili flakes.
Is this suitable for beginners in meal prep?
Yes, it uses a simple sheet-pan method; just watch the salmon and potatoes as they bake.
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