Recipe description
October 4, 2026
Mediterranean Adzuki Bean Artichoke Plate with Chives
A fiber-rich Mediterranean plate with legumes, artichokes, and fresh chive flavor
High Fiber
Legume Rich
Plant Based
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans, artichokes, tomatoes, and cucumber.
- Includes colorful plant foods, herbs, garlic, lemon, and olive oil for plant diversity and flavor.
- Provides a balanced combination of plant protein, slow-digesting carbohydrates, and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
1.5
cup
Artichoke
4
piece
Chives
2
teaspoon
Oil, olive
2
tablespoon
Lemon
1
piece
Garlic
1
clove
Tomato, cherry
1
cup
Cucumber
0.5
bowl
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse the cooked adzuki beans under cold water and drain well.
2
Halve the cherry tomatoes and slice the cucumber into thin half-moons.
3
Quarter the artichoke hearts and mince the garlic clove.
4
In a bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
5
Gently toss the adzuki beans, artichoke hearts, tomatoes, and cucumber with the dressing.
6
Arrange the mixture on two plates, scatter chopped chives over the top, and serve.
More Recipes For Your Gut
Nutrition
450 kcal
Calories
19 g
Protein
62 g
Carbohydrates
16 g
Fiber
8 g
Sugar
18 g
Fat
3 g
Saturated fat
1.3 g
Salt
FAQ
How many servings does this adzuki bean artichoke plate make?
The recipe makes two servings.
Do the adzuki beans need to be cooked first?
Yes. Use cooked adzuki beans, then rinse and drain them well before adding them to the plate.
Is this recipe served hot or cold?
It is served cold or at room temperature, so no cooking is needed after the ingredients are prepared.
What type of artichoke hearts can I use?
Use drained jarred, canned, or freshly cooked artichoke hearts. Quarter them before tossing.
How do I make the lemon dressing?
Whisk olive oil with lemon juice, minced garlic, salt, and black pepper until combined.
Can I make this plate ahead of time?
Yes. Prepare it a few hours ahead and refrigerate it in a covered container. Add the chives just before serving for the freshest flavor.
How long can leftovers be stored?
Refrigerate leftovers promptly in a sealed container and use them within 1 to 2 days.
Is this adzuki bean artichoke plate vegan and gluten-free?
It contains no animal ingredients and is naturally gluten-free. Check packaged ingredients, especially canned artichokes and beans, if needed.
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