Recipe description
June 29, 2026
Meal prep red cabbage with chicken
A gut-friendly meal prep pairing red cabbage with chicken.
Meal Prep Friendly
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from red cabbage and plant-based foods.
- Includes polyphenol-rich colorful vegetables to support gut diversity.
- Balanced with lean chicken protein and fiber for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
400
gram
Cabbage, red
400
gram
Oil, olive
2
tablespoon
garlic
2
clove
Salt
1
teaspoon
Black pepper
0.5
teaspoon
apple cider vinegar
1
tablespoon
Instructions
1
Preheat a pan over medium heat and add olive oil.
2
Season the chicken breast with salt and black pepper, then add to the pan.
3
Cook the chicken for about 6-7 minutes on each side until fully cooked.
4
While the chicken is cooking, thinly slice the red cabbage and chop the garlic.
5
In a separate bowl, combine the sliced cabbage, garlic, apple cider vinegar, and a pinch of salt.
6
Mix the cabbage well and let it sit for a few minutes to soften.
7
Once the chicken is cooked, slice it and serve it alongside the cabbage.
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Nutrition
360 kcal
Calories
30 g
Protein
18 g
Carbohydrates
7 g
Fiber
6 g
Sugar
12 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
How long will meal-prep red cabbage with chicken keep in the fridge?
About 3–4 days when stored in an airtight container in the fridge; reheat thoroughly.
Can I freeze the dish for longer storage?
Yes, freeze in portions for up to 2–3 months; thaw in fridge overnight and reheat.
Should I use chicken breast or thighs for this recipe?
Lean chicken breast works well; chicken thighs add extra tenderness and flavor if desired.
Can I substitute red cabbage with green cabbage or other vegetables?
You can use green cabbage or other sturdy greens if you like; cooking times may vary.
How should I reheat leftovers without drying out the chicken?
Reheat gently in a skillet with a splash of water or broth, covered, or in the microwave with intermittent stirring.
Is this dish gluten-free and dairy-free?
If prepared with standard ingredients like cabbage and chicken and no gluten-containing sauces, it's gluten-free and dairy-free. Check any additions; use gluten-free sauces if needed.
What other seasonings or sauces work well with this recipe?
Garlic, onion, pepper, a pinch of caraway or cumin, a splash of lemon juice or vinegar; olive oil; soy sauce or tamari if you like.
How many servings does this recipe make, and what are the approximate calories per serving?
The article doesn't specify servings or calories; estimate using your usual portion sizes and a nutrition calculator.
Can I make this recipe ahead of time for a busy week and keep the texture?
Yes, it's meal-prep friendly; let it cool before refrigerating; reheat gently to preserve texture.
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