Recipe description
June 28, 2026
Meal prep chicory salad with chicken
Meal-prep chicory salad with chicken for steady gut-friendly fiber.
Meal Prep Friendly
Leafy Greens
High Fiber
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chicory inulin and vegetables.
- Includes lean protein to support satiety and gut health.
- Colorful plant foods support dietary diversity and polyphenols.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicory
1
piece
Chicken breast
2
piece
Olive oil
2
tablespoon
Lemon juice
2
teaspoon
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
Cherry tomatoes
1
cup
Cucumber
1
bowl
Almonds
30
gram
Instructions
1
Prepare the chicken breasts by seasoning with olive oil, lemon juice, salt, and black pepper. Grill the chicken until fully cooked, about 6-7 minutes per side.
2
While the chicken is grilling, wash and chop the chicory, cherry tomatoes, and cucumber. Place them in a large bowl.
3
Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
4
Add the sliced chicken to the bowl of vegetables and toss everything together.
5
Top the salad with sliced almonds for added crunch and serve immediately or portion into containers for meal prep.
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Nutrition
420 kcal
Calories
28 g
Protein
24 g
Carbohydrates
7 g
Fiber
6 g
Sugar
18 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
What are the typical ingredients in this chicory salad with chicken?
It typically includes cooked chicken, chicory, other salad greens and vegetables, and a light dressing.
How is this meal-prep suitable for busy days?
Cook in bulk, portion into containers, and refrigerate for easy meals (about 3–4 days).
What does chicory fiber do for digestion?
Chicory provides inulin-type fiber that can act as a prebiotic and support gut bacteria; aim for a variety of fibers.
How should I store the salad to keep it fresh?
Use airtight containers and add the dressing just before serving.
Is this recipe gluten-free or dairy-free?
Generally gluten-free; check the dressing ingredients for gluten or dairy and adjust if needed.
How much protein is in a serving?
Protein per serving depends on the amount of chicken; aim for about 20–30 g per serving.
Can I customize the salad with other vegetables?
Yes, add tomatoes, cucumber, peppers, carrots, nuts, or seeds for variety.
Is chicory safe for everyone?
For most people yes; those with IBS or FODMAP sensitivity should monitor tolerance to inulin.
How long does it take to prepare?
About 30–45 minutes, then portion and refrigerate for the week.
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