Recipe description
June 23, 2026
Low-fat quark with cinnamon
Creamy low-fat quark with cinnamon for gentle digestion.
72%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Protein-rich base supports satiety and gut-friendly digestion.
- Cinnamon adds polyphenols and flavor with minimal sugar.
- Quick, simple snack that can pair with fiber-rich fruits or seeds to boost variety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Quark, low fat
400
gram
Cinnamon
1
teaspoon
Instructions
1
In a bowl, combine low-fat quark and cinnamon.
2
Stir until well mixed and smooth.
3
Serve immediately or refrigerate until ready to eat.
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Nutrition
140 kcal
Calories
18 g
Protein
8 g
Carbohydrates
0 g
Fiber
6 g
Sugar
3 g
Fat
1 g
Saturated fat
0.15 g
Salt
FAQ
What is low-fat quark with cinnamon?
A dairy snack made from low-fat quark (a soft, creamy, cheese-like product) flavored with cinnamon. It's high in protein and low in fat.
What are the main nutritional benefits?
High in protein, low in fat; sugar content depends on added sweeteners—using plain quark with cinnamon keeps it lower in sugar; check the nutrition label.
Is this suitable for lactose intolerance or dairy allergy?
Not suitable for dairy allergy; some people tolerate lactose-free quark if lactose intolerant; you can use lactose-free quark or a plant-based yogurt as an alternative.
How can I sweeten it, and is there added sugar?
If you want sweetness, add a small amount of honey, maple syrup, or fruit puree; the base can be unsweetened.
How should I serve it?
Great as breakfast, a snack, or a light dessert; pair with fruit, oats, nuts, or seeds.
How should I store it and how long does it last?
Store in the fridge in a covered container; best within 2–3 days; discard if it smells off or tastes odd.
Can I customize with other spices or toppings?
Yes—try vanilla, nutmeg, or cardamom; add berries, chopped nuts, or seeds.
Is cinnamon safe to eat daily, and should I limit cassia cinnamon?
Cinnamon is generally safe in normal amounts; if eaten daily, consider using Ceylon cinnamon; cassia cinnamon contains coumarin—use in moderation.
Is this gluten-free and suitable for a plant-diverse diet?
Naturally gluten-free; ensure any toppings are gluten-free; fits a plant-diverse diet when using plant-based alternatives if needed.
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