Recipe description
July 2, 2026
Low-fat quark with cherries and oats
Low-fat quark with cherries and oats to support gentle digestion.
High Fiber
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, sulfites, wheat
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Takes about 2 minutes.
Why this recipe fits you
- High in fiber from oats and cherries for digestive regularity.
- Protein-rich quark with quick, low-fat preparation.
- Cherries provide polyphenols and natural sweetness.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Quark, low fat
1
bowl
Cherry
1
bowl
Oats
1
cup
Honey
1
teaspoon
Instructions
1
In a bowl, combine the low-fat quark with oats, stirring until well mixed.
2
Add the cherries to the mixture and fold gently to incorporate.
3
Drizzle honey over the mixture for added sweetness, if desired.
4
Serve immediately or refrigerate for a chillier option.
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Nutrition
305 kcal
Calories
23 g
Protein
43 g
Carbohydrates
6 g
Fiber
15 g
Sugar
3.5 g
Fat
0.6 g
Saturated fat
0.2 g
Salt
FAQ
What is quark, and why is it used here?
Quark is a low-fat fresh dairy product high in protein; it pairs with oats and cherries to make a balanced snack or breakfast.
How much protein and fiber does one serving provide?
The dish uses protein-rich quark and fiber-rich oats, providing protein and fiber as part of a balanced meal. Check the nutrition label for exact amounts.
Are there added sugars?
If you use fresh cherries and unsweetened quark, there are no added sugars; watch out for sweeteners or syrups.
Is this suitable for a low-fat or weight-management diet?
Yes, it is low in fat and high in protein and fiber, which can fit into many balanced diets when portions are appropriate.
Is it gluten-free?
Oats can be gluten-free if certified; dairy and fruit are naturally gluten-free.
Can I prepare it in advance?
Yes, you can mix and store in the fridge for up to 24 hours; oats may soften over time.
Can I substitute quark with yogurt or plant-based alternatives?
Yes, you can substitute with natural yogurt or a dairy-free yogurt, but texture and protein content will change.
Can I use frozen cherries or other fruit?
Yes, frozen cherries work; thaw and drain if needed; you can swap with other berries.
Is this suitable for kids or pregnancy?
For most adults and older children, yes; if you have dietary restrictions or dairy concerns, consult a clinician.
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