Recipe description
June 16, 2026
Lentil Cucumber Yogurt Bowl
Creamy lentil cucumber yogurt bowl supports gentle digestion.
Probiotic Rich
Legume Rich
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from lentils and cucumber.
- Includes yogurt for fermentation and gut-friendly cultures.
- Protein-rich bowl with plant diversity and quick assembly.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Lentils
8
tablespoon
Cucumber
1
bowl
Yoghurt, Greek
1
bowl
Oil, olive
2
tablespoon
Lemon juice
3
teaspoon
Dill
2
teaspoon
Garlic
1
piece
Red onion (finely chopped)
0.25
piece
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Cook the lentils according to package instructions until tender; drain and set aside.
2
Chop the cucumber into small pieces.
3
In a bowl, mix the cooked lentils, chopped cucumber, yogurt, olive oil, salt, and black pepper.
4
Garnish with fresh mint before serving.
5
Serve immediately and enjoy.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
25 g
Protein
52 g
Carbohydrates
15 g
Fiber
13 g
Sugar
4 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
What are the main health benefits of this Lentil Cucumber Yogurt Bowl?
It provides plant-based protein and fiber from lentils, hydration from cucumber, and calcium plus probiotics from yogurt, supporting a balanced gut-friendly meal.
How do I prepare the lentils for this bowl (canned vs dried)?
If using canned lentils, drain and rinse. If using dried lentils, simmer until tender (about 15–25 minutes) and then drain.
Is this recipe vegan or dairy-free, and how can I make it vegan?
The dairy version uses yogurt. To make it vegan, swap in plant-based yogurt (like almond or soy) and keep the rest dairy-free.
Is this dish gluten-free?
Yes, lentils, cucumber, and yogurt are naturally gluten-free. Check any added toppings or seasonings for gluten-containing ingredients.
Can I meal-prep this recipe, and how long will it keep in the fridge?
Yes—store lentil and cucumber components separately from the yogurt. Refrigerate up to 2 days; best to eat sooner for texture.
How can I customize the flavors or add-ins?
Add fresh herbs (dill, mint), lemon juice, olive oil, or swap cucumber for tomatoes/peppers. You can also mix in chickpeas, quinoa, or spices like cumin.
How much yogurt should I use, and can I swap it for plain or plant-based yogurt?
Use enough yogurt to reach your preferred creaminess; typically a few tablespoons up to 1/2 cup per serving.
How many servings does this yield?
The recipe usually serves about 2, depending on portion size.
Are there tips to reduce gas from lentils or aid digestion?
Rinse lentils well; choose easier-to-digest varieties (red/yellow) or soak dried lentils. Start with smaller portions and add spices like ginger or cumin.
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