Recipe description
July 20, 2026
Lean beef albondigas with salad
Lean beef albondigas with salad for gentle digestion and fiber diversity
Protein Rich
High Protein
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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We found the following allergens in the recipe ingredients: tree_nut, egg, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Fiber comes from the fiber-rich salad and vegetables, supporting gut diversity.
- Polyphenol-rich herbs and olive oil add plant compounds common in gut-friendly patterns.
- Protein from lean beef combined with veg and olive oil supports balanced nutrition and satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beef, mince
250
gram
Onion
1
piece
Garlic
2
clove
Egg
1
piece
Bread-crumbs
50
gram
Lettuce
100
gram
Cucumber
0.5
piece
Tomato, cherry
150
gram
Bell Pepper
1
piece
Oil, olive
2
tablespoon
Lemon juice
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Parsley
2
tablespoon
Instructions
1
Finely chop the onion and garlic. In a mixing bowl, combine beef mince, chopped onion, garlic, egg, breadcrumbs, salt, and pepper. Mix well until evenly combined.
2
Form the beef mixture into small meatballs (albondigas), about 2-3 cm in diameter.
3
Heat olive oil in a frying pan over medium heat. Cook the meatballs for 8-10 minutes, turning occasionally, until browned and cooked through.
4
While the meatballs cook, prepare the salad. Chop the cucumber, bell pepper, and halve the cherry tomatoes. Combine with mixed salad greens in a large bowl.
5
Whisk together olive oil, lemon juice, and chopped parsley to make a simple dressing. Toss the salad with the dressing.
6
Serve the cooked albondigas alongside the fresh salad. Garnish with additional parsley if desired.
More Recipes For Your Gut
Nutrition
590 kcal
Calories
35 g
Protein
34 g
Carbohydrates
4.5 g
Fiber
7 g
Sugar
26 g
Fat
6 g
Saturated fat
1.5 g
Salt
FAQ
Is this recipe gluten-free?
The meatballs include breadcrumbs, which may contain gluten. Use gluten-free breadcrumbs or omit them to keep the dish gluten-free.
How nutritionally balanced is this dish?
It's protein-forward from lean beef with fiber from the salad. For exact nutrition, estimate using the brands you use.
Can I freeze the meatballs?
Yes. You can freeze raw formed meatballs before cooking or freeze cooked meatballs; thaw before cooking and cook until heated through.
What if I don’t have breadcrumbs?
Use gluten-free breadcrumbs or substitutes like oats (gluten-free), grated cheese, or ground almonds, or omit them.
How should I scale this recipe for different servings?
Multiply or halve the ingredients; adjust the size of the meatballs if desired.
Can I make this spicier or milder?
Add chili flakes or pepper; paprika, garlic, and pepper can adjust heat.
What allergens are in this recipe?
Contains egg; may contain gluten if regular breadcrumbs are used. It can be made gluten-free by using gluten-free breadcrumbs.
How long can I store leftovers in the fridge or freezer?
Refrigerate for up to 3–4 days; freeze cooked meatballs for 2–3 months.
What side dishes go well with this?
The described fresh salad is ideal; you can also serve with roasted vegetables or another green side.
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