Recipe description
July 11, 2026
Kohlrabi with lentil patties
Delicate kohlrabi and lentil patties that support gentle digestion
High Fiber
Protein Rich
Fiber Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from lentils and kohlrabi.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kohlrabi
2
cup
Lentils
1
tablespoon
Onion
1
piece
garlic
2
clove
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
1
teaspoon
Parsley
1
tablespoon
Instructions
1
Peel and grate the kohlrabi. Set aside.
2
Cook lentils according to package instructions and let cool.
3
Finely chop the onion and garlic.
4
In a mixing bowl, combine the grated kohlrabi, cooked lentils, chopped onion, garlic, parsley, salt, and black pepper.
5
Form the mixture into patties.
6
Heat the olive oil in a skillet over medium heat and cook the patties until golden brown on both sides.
7
Serve the patties warm, paired with your favorite sauce or salad.
More Recipes For Your Gut
Nutrition
180 kcal
Calories
9 g
Protein
20 g
Carbohydrates
6 g
Fiber
3 g
Sugar
6 g
Fat
1 g
Saturated fat
0.4 g
Salt
FAQ
What are the main ingredients of Kohlrabi with lentil patties?
The patties feature kohlrabi and cooked lentils as the base, with a simple binder and seasonings to hold them together.
Are these patties vegan or vegetarian?
They can be vegan if you use a plant-based binder (such as flax egg or chia egg) instead of eggs; otherwise they can be vegetarian.
How do I cook these patties?
Pan-fry in a little oil over medium heat until the outside is golden and crisp; you can also bake them.
How should I store leftovers?
Store cooled patties in an airtight container in the fridge for up to 3–4 days; freeze for longer storage.
How do I reheat them?
Reheat in a skillet with a touch of oil or in a preheated oven until hot and crisp again.
What are good serving ideas?
Serve with yogurt or tahini sauce, a green salad, or inside a wrap or pita for a quick meal; they pair well with lemon or herbs.
What are the nutritional benefits?
They provide plant-based protein (lentils), fiber (prebiotic), and polyphenols; supports digestion and satiety.
Are there common allergens or substitutions?
If you're gluten-free, use gluten-free breadcrumbs or oats; if you're avoiding legumes, adjust the binder to suit your dietary needs.
Can I customize flavors or ingredients?
Yes, adjust herbs and spices and add grated carrot, onion, garlic, or leafy greens to vary the flavor while keeping a gut-friendly profile.
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