Recipe description
July 11, 2026
Kohlrabi and potato gratin light
A light, fiber-rich kohlrabi and potato gratin for gentle digestion.
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from kohlrabi and potatoes.
- Includes plant-based diversity with vegetables beyond the usual.
- Balanced with cheese for flavor and fiber-containing vegetables.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kohlrabi
1
cup
Potato
2
piece
Cheese
100
gram
Milk, whole
200
ml
Butter
2
tablespoon
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Preheat the oven to 180°C (350°F).
2
Peel and slice the kohlrabi and potatoes thinly.
3
In a pan, melt the butter and stir in the milk, mixing well.
4
Add the cheese, salt, and pepper to the milk mixture and stir until melted and combined.
5
Layer the kohlrabi and potato slices in a baking dish, pouring the cheese sauce over each layer.
6
Bake in the preheated oven for about 45 minutes, or until golden and bubbly.
7
Let cool slightly before serving.
More Recipes For Your Gut
Nutrition
340 kcal
Calories
12 g
Protein
40 g
Carbohydrates
5 g
Fiber
6 g
Sugar
14 g
Fat
6 g
Saturated fat
1.0 g
Salt
FAQ
What are the main ingredients in this light kohlrabi and potato gratin?
Kohlrabi, potatoes, and a mild cheese-kissed sauce; you can use lower-fat dairy or plant-based options if you prefer.
How many servings does it make and how should I portion it?
About 4 servings; divide evenly and pair with a simple protein or salad.
How long and at what temperature should I bake it?
Bake at about 180°C (350°F) until tender and lightly golden, roughly 35–45 minutes; cover if it browns too fast.
Can I make this dairy-free or vegan?
Yes. Use plant-based milk and cheese or a vegan cheese substitute; thicken with cornstarch or a gluten-free roux if needed.
Is this recipe gluten-free?
It can be gluten-free if you avoid gluten-containing thickeners; use cornstarch or gluten-free flour and check cheese labels.
What are the fiber and nutrient benefits?
Kohlrabi and potatoes provide fiber and micronutrients; the dish supports gut-friendly microbes and balanced meals.
How can I make it lighter or lower in salt?
Use low-sodium cheese or reduce added salt, and opt for olive oil in the sauce; flavor with herbs.
How should I store and reheat leftovers?
Cool briefly, then refrigerate within two hours; reheat in the oven or on the stove until hot.
Can I freeze this gratin?
Freezing is possible, but texture may change; freeze after cooking and reheat well from frozen.
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