Recipe description
June 16, 2026
Kiwi Chia Coconut Yogurt Bowl
Bright kiwi chia coconut yogurt bowl for gentle gut support
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, wheat, egg, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chia seeds and kiwi to support gut regularity.
- Includes cultured coconut yogurt for probiotics and polyphenol-rich kiwi.
- Balanced with plant protein, healthy fats, and natural sweetness for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kiwi, green
1
piece
Seed, chia
1
tablespoon
Coconut yogurt
1
bowl
Coconut, flakes
1
tablespoon
Granola
0.5
bowl
Honey
1
teaspoon
Instructions
1
In a bowl, combine the chia seeds and coconut yogurt. Stir well to combine.
2
Chop the kiwis and add them to the mixture.
3
Drizzle with maple syrup and mix gently.
4
Top with coconut flakes before serving.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
10 g
Protein
34 g
Carbohydrates
9 g
Fiber
14 g
Sugar
14 g
Fat
7 g
Saturated fat
0.3 g
Salt
FAQ
What are the main health benefits of this bowl?
It provides fiber from chia, vitamin C from kiwi, and healthy fats from the coconut yogurt, supporting digestion and gut health as part of a varied diet.
Is this vegan and dairy-free?
Yes — it uses cultured coconut yogurt and plant-based ingredients, with no dairy.
What allergens should I watch out for?
Kiwi and coconut can cause sensitivities; chia is not a common allergen but can cause digestive upset in some people.
How should I store leftovers?
Refrigerate in an airtight container and consume within 1–2 days; texture may change as chia thickens.
How can I customize it with other fruits or toppings?
Add other fruits, nuts, seeds, or a drizzle of maple syrup if you like.
Is it suitable for people with diabetes?
It contains natural sugars from kiwi and yogurt; portion size matters and the chia fiber helps slow sugar absorption.
How do I make it step by step?
Mix coconut yogurt with chia, let it sit a few minutes to thicken, then top with sliced kiwi.
Can I make it ahead or meal-prep it?
Yes—prepare the yogurt–chia base, refrigerate, and add kiwi toppings just before eating.
Can I swap coconut yogurt for dairy yogurt or other plant-based yogurts?
Yes, you can substitute with dairy yogurt or another plant-based yogurt, but the texture and flavor will change.
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