Recipe description
June 15, 2026
Kefir Herb Egg Salad Bowl
Creamy kefir herb egg salad supporting gentle digestion.
Fermented Foods
Probiotic Rich
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: egg, tree_nut, milk, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Fermented kefir dressing provides probiotic and gut-friendly flavors.
- Includes herbs and eggs for protein and plant polyphenols with modest fiber.
- Balanced with protein, fats, and minimal added sugar for digestion-friendly meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Egg
2
piece
Kefir
0.5
glass
Lemon juice
1
teaspoon
Parsley
2
tablespoon
Chives
1
teaspoon
Lettuce
1
bowl
Avocado
1
piece
Salt
0.5
teaspoon
Instructions
1
Hard boil the eggs for about 10 minutes, then cool and peel them.
2
In a bowl, combine the kefir, olive oil, chopped parsley, dill, chopped green onions, salt, and black pepper.
3
Chop the peeled eggs and gently fold them into the kefir mixture.
4
Serve the egg salad in bowls, garnished with additional herbs if desired.
More Recipes For Your Gut
Nutrition
410 kcal
Calories
20 g
Protein
8 g
Carbohydrates
2 g
Fiber
6 g
Sugar
22 g
Fat
6 g
Saturated fat
0.8 g
Salt
FAQ
Is this recipe vegan?
Not vegan as written because it uses kefir and eggs. A vegan version can use plant-based yogurt and chickpeas or tofu.
How many servings does this make?
Typically 2 servings; adjust portion sizes as needed.
What is kefir dressing and why use it?
Kefir is a fermented dairy drink; it makes a creamy, tangy dressing and may contain probiotics.
Can I customize the herbs?
Yes—use your favorites (parsley, dill, chives, cilantro).
What substitutions work for allergies?
For dairy-free, swap kefir for plant-based yogurt and omit eggs or replace with firm tofu or chickpeas.
How long does it keep in the fridge?
About 2 days for best texture; store in an airtight container.
Is this gluten-free?
Yes, naturally gluten-free.
How should I serve it?
Serve over greens, with vegetables, or as a sandwich filling; travels well.
Does kefir provide probiotics and how strong are they?
Kefir contains live cultures; effects vary by person; not guaranteed probiotic benefits for everyone.
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