Recipe description
June 27, 2026
Hummus toast with tomato
A fiber-rich toast to support gentle digestion and plant diversity.
Easy Recipe
85%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: sesame, egg
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and whole-grain bread.
- Includes colorful plant foods that support dietary diversity.
- Balanced plant-based protein, fiber, and healthy fats for a quick meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Hummus
4
tablespoon
Tomato
1
piece
Bread, whole grain
2
slice
Oil, olive
1
tablespoon
Salt
1
teaspoon
Pepper
1
pinch
Fresh herbs (e.g. parsley or cilantro)
2
tablespoon
Instructions
1
Toast the whole grain bread slices until golden brown.
2
Spread hummus generously over the toast.
3
Slice the tomato and arrange it on top of the hummus.
4
Drizzle with olive oil and sprinkle with salt and pepper.
5
Garnish with fresh herbs before serving.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
7 g
Protein
28 g
Carbohydrates
7 g
Fiber
4 g
Sugar
9 g
Fat
1 g
Saturated fat
0.6 g
Salt
FAQ
Is hummus toast with tomato vegan?
Yes. It uses plant-based ingredients (hummus, tomato, bread). If you need dairy-free options, check the bread and toppings for dairy.
Is it gluten-free?
Only if you use gluten-free bread. Hummus and tomato are naturally gluten-free.
How much fiber and protein does it provide?
It depends on the amounts you use. Whole‑grain bread adds more fiber, and chickpeas supply plant protein.
Can I customize the toppings?
Yes. Try cucumber, olive oil, fresh herbs, seeds, chili flakes, avocado, or other favorites.
What kind of bread is best?
Whole‑grain or high‑fiber bread adds more fiber; any sturdy toast works.
How should I store leftovers?
Keep the hummus and chopped tomato separate in the fridge; assemble fresh when serving. Hummus keeps for about 3–4 days.
Is it suitable for kids?
Yes, with mild flavors. Adjust toppings to suit your child’s taste.
Can I make it ahead?
You can prep the hummus and toppings in advance; toast the bread quickly when ready to serve.
I have a sesame allergy; is hummus safe?
Traditional hummus uses tahini (sesame). If allergic, use tahini-free hummus or a sesame-free chickpea puree.
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