Recipe description
October 3, 2026
High-Protein High-Fiber Tempeh Black Bean Power Bowl
A satisfying fermented tempeh and black bean bowl for fiber-forward everyday nourishment
High Fiber
High Protein
Plant Based
91%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from black beans, brown rice, capsicum, avocado, and pumpkin seeds.
- Combines fermented tempeh with a diverse range of colorful plant foods, herbs, and spices.
- Balanced with plant protein, whole-food carbohydrates, healthy fats, and substantial fiber.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tempeh
200
slice
Bean, black
8
tablespoon
Rice, brown
0.75
cup
Avocado
1
piece
Capsicum, red
1
piece
Garlic
2
clove
Oil, olive
2
tablespoon
Lime juice
3
teaspoon
Soy sauce
2
teaspoon
Seed, cumin
1
teaspoon
Coriander
2
tablespoon
Salt
0.5
teaspoon
Seed, pumpkin
2
tablespoon
Instructions
1
Cook the brown rice according to package directions and set aside, keeping it warm.
2
Cut the tempeh into bite-sized cubes. Heat 1 tablespoon of olive oil in a skillet over medium heat.
3
Pan-fry the tempeh cubes for 6-8 minutes, turning occasionally, until golden and crisp. Add 1 tablespoon soy sauce in the last minute and toss to coat.
4
Slice the red capsicum into thin strips. Mince the garlic.
5
In the same skillet, add the remaining olive oil and sauté the capsicum and garlic for 3-4 minutes until softened.
6
Rinse and drain the black beans, then add them to the skillet with the ground cumin and salt. Cook for 3-4 minutes until warmed through.
7
Slice the avocado and roughly chop the coriander.
8
Assemble the bowls: divide the warm rice between two bowls, then top with black beans, capsicum, tempeh, and avocado slices.
9
Drizzle with lime juice, scatter with pumpkin seeds and fresh coriander, and serve immediately.
More Recipes For Your Gut
Nutrition
680 kcal
Calories
29 g
Protein
72 g
Carbohydrates
17 g
Fiber
6 g
Sugar
32 g
Fat
5 g
Saturated fat
1.8 g
Salt
FAQ
How many servings does this tempeh black bean power bowl make?
This recipe makes 2 servings.
Is this power bowl vegan?
Yes, it is vegan as written. Check the tempeh and soy sauce labels to confirm they contain no animal-derived ingredients.
Is this recipe gluten-free?
Not necessarily. Tempeh and soy sauce can contain gluten, so use certified gluten-free versions if needed.
How should I prepare the tempeh?
Cut it into bite-sized cubes and pan-fry for 6–8 minutes until golden and crisp. Add the soy sauce during the final minute.
Can I use canned black beans?
Yes. Rinse and drain canned black beans before adding them to the skillet.
What can I use instead of brown rice?
Quinoa, bulgur, whole-grain couscous, or another cooked grain can be used. Choose a gluten-free grain if required.
How can I make the bowl less spicy or more flavourful?
The recipe is mild. Add extra lime juice, coriander, cumin, or a little chilli if desired.
How should I store leftovers?
Store the cooked components in separate airtight containers in the refrigerator and eat within 2–3 days. Add the avocado just before serving.
Is this bowl high in protein and fibre?
Tempeh and black beans provide plant protein, while beans, brown rice, vegetables, and seeds contribute dietary fibre. The exact amounts depend on the brands and portions used.
Can beans and tempeh cause digestive discomfort?
They can cause gas or bloating for some people, especially if you are not used to high-fibre foods. Start with a smaller portion and drink fluids as needed.
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