Recipe description
July 24, 2026
Healthy tapas platter with vegetables
Bright veggie tapas platter for gentle digestion and gut diversity
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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We found the following allergens in the recipe ingredients: sesame, sulfites, egg, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables, chickpeas in hummus, and whole-grain crackers.
- Diverse plant ingredients (vegetables, herbs, legumes, whole grains) support gut diversity.
- Includes healthy fats from olive oil and avocado with plant-based protein, and minimal added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tomato, cherry
10
piece
Cucumber
0.5
bowl
Bell Pepper
2
piece
Carrot
2
piece
Avocado
1
piece
Hummus
0.5
cup
Oil, olive
2
tablespoon
Basil
2
tablespoon
Lemon juice
1
tablespoon
Cracker, whole grain
8
piece
Salt
0.25
teaspoon
Black pepper
0.125
teaspoon
Instructions
1
Wash all vegetables thoroughly. Slice cherry tomatoes in half lengthwise. Cut cucumber into sticks. Slice bell peppers into thin strips. Peel carrots and cut into sticks. Slice avocado in half, remove pit, and slice into wedges.
2
Prepare the herb oil by finely chopping fresh basil leaves. In a small bowl, mix olive oil, lemon juice, chopped basil, sea salt, and black pepper. Whisk until well combined.
3
Arrange all prepared vegetables attractively on a large serving platter, grouping similar items together for visual appeal.
4
Place hummus in a small bowl and position it in the center of the platter. Drizzle herb oil over some of the vegetables or serve on the side.
5
Arrange whole grain crackers around the edges of the platter. Serve immediately or cover and refrigerate for up to 30 minutes before serving.
More Recipes For Your Gut
Nutrition
488 kcal
Calories
9 g
Protein
60 g
Carbohydrates
15 g
Fiber
6 g
Sugar
28 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
Is this platter suitable for vegetarians or vegans?
Yes. It’s vegetarian and vegan-friendly as long as the hummus is vegan; most store-bought hummus is dairy-free.
Can I swap in seasonal vegetables?
Yes—feel free to customize with whatever vegetables are in season.
How many servings does this recipe make?
2 servings.
Is the platter gluten-free?
Not if you include the whole grain crackers; use gluten-free crackers or omit them.
Can I prepare components in advance?
Yes; chop the vegetables and prepare the herb oil ahead of time and assemble just before serving.
How should leftovers be stored?
Best eaten fresh, but you can refrigerate any leftovers in an airtight container for up to 1 day.
How can I adjust the salt or seasoning?
Taste and adjust; start with the listed amounts and add more gradually if needed.
What dips can I serve besides hummus?
Try olive oil with lemon, tzatziki, guacamole, or a dairy-free dip.
Why is this good for gut health?
It’s fiber-rich and includes plant polyphenols that support gentle digestion and a diverse gut microbiome as part of a balanced diet.
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