Recipe description
July 21, 2026
Grilled onion and pepper platter
Bright, fiber-rich grilled onions and peppers for gentle digestion.
86%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in prebiotic fiber from onions and peppers.
- Colorful vegetables provide polyphenols and dietary diversity.
- Balanced with olive oil for healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Onion
2
piece
Bell Pepper
2
piece
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat grill to medium-high heat (about 200°C/400°F).
2
Cut onions into 1-inch thick slices and bell peppers into quarters, removing seeds and membranes.
3
Brush onion slices and pepper quarters with olive oil on both sides.
4
Season vegetables with salt and black pepper.
5
Place vegetables on the preheated grill and cook for 8-10 minutes per side, until tender and nicely charred.
6
Remove from grill and arrange on a serving platter. Serve warm.
More Recipes For Your Gut
Nutrition
195 kcal
Calories
3 g
Protein
18 g
Carbohydrates
4 g
Fiber
19 g
Sugar
14 g
Fat
2 g
Saturated fat
1.5 g
Salt
FAQ
How many servings does this recipe make?
2 servings as stated; adjust up or down as needed.
Can I use other vegetables besides onions and peppers?
Yes; cut them to a similar size and adjust grill times.
What’s the best way to prep the vegetables?
Slice onions into about 1-inch thick rounds and cut peppers into quarters; remove seeds and membranes; brush with olive oil.
How long and at what heat should I grill them?
8–10 minutes per side on medium-high heat (about 200°C/400°F).
How should I season them?
With olive oil, salt, and black pepper; you can add herbs if desired.
Are these onions and peppers healthy?
Yes; onions provide prebiotic fiber and peppers contribute polyphenols; grilling preserves fiber and flavor.
How should I store leftovers?
Refrigerate in an airtight container for up to 2 days; reheat gently.
What can I serve them with?
As a side dish or snack; they pair well with grains, legumes, or proteins.
Is this dish vegan?
Yes; it uses only plant-based ingredients.
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