Recipe description
June 18, 2026
Green smoothie with spinach and kiwi
A fiber-rich spinach-kiwi smoothie to support gentle digestion.
Plant Based
Easy Recipe
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from spinach and kiwi.
- Includes colorful plant foods that support dietary diversity.
- Dairy-free and quick to prepare.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Spinach
16
tablespoon
Kiwi, green
2
piece
Banana
1
piece
Oat drink
1
glass
Honey
1
teaspoon
Instructions
1
In a blender, combine the spinach, kiwi, banana, lime juice, and water.
2
Blend until smooth and creamy.
3
Pour into glasses and enjoy immediately.
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Nutrition
92 kcal
Calories
2.4 g
Protein
22 g
Carbohydrates
4.9 g
Fiber
12.7 g
Sugar
0.8 g
Fat
0.0 g
Saturated fat
0.1 g
Salt
FAQ
What nutrients do spinach and kiwi provide in this smoothie?
Spinach adds fiber, folate, vitamin K, and iron; kiwi adds vitamin C, fiber, potassium, and polyphenols.
Is this smoothie dairy-free and gluten-free?
Yes, it's dairy-free by design. It's gluten-free unless you add gluten-containing ingredients.
Can I customize the ingredients?
Yes, you can swap or add fruits or greens (e.g., banana, cucumber, mint) to taste; this may change texture and sugar.
How many calories are in one serving?
Calories vary with the exact ingredients and portion size; estimate by adding up the nutrition info of what you use.
Is kiwi safe for people with latex allergy?
Kiwi can trigger reactions in some people with latex allergy; consult a healthcare professional if unsure.
How should I store leftovers?
Refrigerate in a sealed container and consume within 24 hours for best taste and texture.
Can I add protein powder or supplements?
Yes, plant-based protein powder (pea, rice, hemp) can be added; choose unsweetened to avoid extra sugar; may alter texture.
Is this smoothie good for digestion and gut health?
The fiber from spinach and kiwi supports digestion and may help gut bacteria when part of a balanced diet.
Can I use this as part of a weight-management plan?
It can fit into a balanced plan; focus on overall calories and variety; not a magic solution.
Should I worry about vitamin K from spinach if I take blood thinners?
Spinach is high in vitamin K. If you take anticoagulants, keep vitamin K intake constant and talk to your doctor before changing your diet.
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