Recipe description
July 2, 2026
Green bean stew with potatoes
A cozy, fiber-rich stew to support gentle digestion and gut microbiome diversity.
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, fiber, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, green
200
gram
Potato
300
gram
Onion
1
piece
Garlic
2
clove
Oil, olive
2
tablespoon
Vegetable broth
500
ml
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Heat the olive oil in a large pot over medium heat.
2
Add chopped onion and minced garlic; sauté until the onion is translucent.
3
Add the green beans and diced potatoes; stir to combine.
4
Pour in the vegetable broth, then add salt and black pepper.
5
Bring to a simmer, cover, and cook for 20-25 minutes or until the vegetables are tender.
6
Adjust seasoning if necessary and serve warm.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
16 g
Protein
58 g
Carbohydrates
9 g
Fiber
7 g
Sugar
12 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients in this stew?
Green beans and potatoes are the stars, simmered in vegetable broth with onion, garlic, and herbs (tomato optional) for flavor.
Is this recipe vegan or vegetarian?
Yes. It’s plant-based; use vegetable broth to keep it vegan.
How long does it take to cook?
About 30–45 minutes total, depending on the size of the potatoes and beans.
How many servings does it yield?
Typically about 4 servings.
Can I customize with other vegetables?
Yes. Add carrots, peppers, celery, or other sturdy veggies; adjust cooking time as needed.
How should I store leftovers?
Store in an airtight container in the fridge for 3–4 days; cool promptly. It can be frozen for longer storage.
Is this gluten-free?
Yes, provided you use gluten-free vegetable stock and seasonings.
Can I make this in a slow cooker or Instant Pot?
Yes. Instant Pot: 5–7 minutes at high pressure with natural release; Slow Cooker: 6–8 hours on low.
How can I boost flavor without meat?
Sauté the aromatics well, add herbs like thyme or bay leaves, a squeeze of lemon, and a pinch of paprika or pepper.
How should I serve it?
Enjoy on its own or with crusty bread, rice, or quinoa for a fuller meal.
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