Recipe description
June 25, 2026
Bean bowl with beetroot
Fiber-rich beetroot bean bowl supporting gentle digestion and balance.
High Fiber
Protein Rich
Plant Based
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beans, beetroot, and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beetroot
1
piece
Cannellini beans
1
cup
Oil, olive
2
tablespoon
Lime
1
piece
Parsley
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Wash and peel the beetroot, then cut it into small cubes.
2
In a bowl, combine the beetroot cubes, cannellini beans, olive oil, lime juice, and parsley.
3
Season the mixture with salt and black pepper to taste.
4
Toss everything together until well combined and serve.
More Recipes For Your Gut
92% Gut Health
85% Gut Health
88% Gut Health
85% Gut Health
92% Gut Health
90% Gut Health
Nutrition
420 kcal
Calories
18 g
Protein
52 g
Carbohydrates
12 g
Fiber
8 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What nutrients does this bowl provide and how can it support gut health?
It's rich in plant protein, fiber from beans and vegetables, and beetroot polyphenols. The fiber helps digestion and supports beneficial gut microbes, while polyphenols add color and antioxidant notes.
Can I use canned beans, and does that affect nutrition?
Yes. Rinse and drain canned beans to reduce sodium; nutrition is similar to dried beans, just ensure they're well cooked.
How should I prep or assemble this meal for a quick weekday lunch?
Cook beans in advance or use canned; chop beetroot and any add-ins; toss with a simple dressing; portion into bowls for easy grab-and-go meals.
Are there common allergen concerns with this recipe?
The bowl is plant-based and dairy-free; beans can cause gas in some people; beetroot is generally safe; watch for legume sensitivities.
How can I customize this bowl for more protein or fiber?
Add seeds (pumpkin, flax), quinoa, or extra beans; mix in greens and fiber-rich toppings like avocado; nuts or seeds add crunch.
Can I freeze or meal-prep this dish?
Components can be prepared in advance; beans and roasted beetroot store in the fridge for several days. Freezing is possible but may affect texture; reheat gently.
How can beetroot staining be minimized when prepping?
Wear gloves; work with cut beetroot on a stable surface; lemon juice can help reduce staining; wash cutting boards and knives promptly.
What substitutions work if I don’t like beetroot or want more color?
Try roasted carrots, red cabbage, purple potato, or bell peppers for color and texture.
Is this recipe suitable for vegan, gluten-free, or low-FODMAP diets?
It is vegan and gluten-free as written; for low-FODMAP, limit beans or choose small portions and avoid high-FODMAP add-ins like onions or garlic; check personal tolerance.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.