Recipe description
July 23, 2026
Greek yogurt with honey and walnuts
A gut-friendly snack: yogurt with honey and walnuts for balance.
Easy Recipe
Batch Cooking
Protein Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Alignment with Your Personal Profile
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Overall
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We found the following allergens in the recipe ingredients: milk, tree_nut
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We found the following intolerances in the recipe ingredients: lactose
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Takes about 2 minutes.
Why this recipe fits you
- Contains fermented yogurt with live cultures for gut microbes.
- Walnuts add fiber and polyphenols to support microbial diversity.
- Simple, protein-rich snack with balanced fats and a touch of natural sweetness.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Yoghurt, Greek
2
bowl
Honey
2
teaspoon
Nut, walnut
4
tablespoon
Instructions
1
Divide the Greek yogurt equally between two bowls.
2
Sprinkle the walnuts evenly over the yogurt in each bowl.
3
Drizzle honey over each serving.
4
Serve immediately and enjoy.
More Recipes For Your Gut
Nutrition
190 kcal
Calories
8 g
Protein
12 g
Carbohydrates
1 g
Fiber
9 g
Sugar
9 g
Fat
1 g
Saturated fat
0.2 g
Salt
FAQ
Is this suitable as a snack, breakfast, or dessert?
Yes—it's a quick, protein-rich snack that can be breakfast or dessert.
Is this gluten-free?
Yes, as written it contains no gluten-containing ingredients; just check any flavorings in the yogurt.
Can I use low-fat or plant-based yogurt instead?
Yes; for dairy-free, use plain plant-based yogurt; note that protein and texture may differ.
How should I store leftovers, and how long will they keep?
Best eaten fresh; store in the fridge in a sealed container for 1–2 days; walnuts may lose crunch.
Does honey affect the glycemic index or sugar intake?
Honey adds natural sugars; portion size matters if you’re monitoring sugar intake.
Are walnuts a good source of healthy fats and fiber?
Yes, walnuts provide fiber and plant fats as well as polyphenols; watch portions.
What about dairy allergies or lactose intolerance?
Greek yogurt contains lactose; choose lactose-free yogurt or dairy-free alternatives.
Can I substitute walnuts with almonds or seeds?
Yes; seeds (pumpkin, chia) work too; texture and flavor will change.
Is this safe for children or pregnant people?
Generally safe for adults; children over 2 can have dairy; for pregnancy, consult your clinician for personalized advice.
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