Recipe description
June 14, 2026
Greek Yogurt Herb Dip with Veggies
Creamy Greek yogurt dip with herbs to support digestion and variety.
Fermented Foods
Probiotic Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables and herbs to support digestion.
- Contains probiotic yogurt and polyphenol-rich herbs for flavor and gut-friendly diversity.
- Balanced with protein from yogurt and versatile for customization.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Greek yogurt
1
cup
Parsley
2
tablespoon
Dill
2
tablespoon
Lemon juice
1
tablespoon
Garlic
1
clove
Cucumber
1
piece
Carrot
1
piece
Capsicum, red
1
piece
Instructions
1
In a bowl, combine the Greek yogurt, chopped parsley, chopped dill, lemon juice, and minced garlic.
2
Mix all the ingredients until well combined.
3
Slice the cucumber, carrot, and bell pepper into sticks.
4
Serve the herb dip alongside the vegetable sticks.
More Recipes For Your Gut
Nutrition
190 kcal
Calories
16 g
Protein
14 g
Carbohydrates
3 g
Fiber
7 g
Sugar
6 g
Fat
3 g
Saturated fat
0.25 g
Salt
FAQ
What ingredients are in this dip and can I customize them?
The base is Greek yogurt with fresh herbs; you can swap in your favorite herbs and add garlic, lemon zest, salt, pepper, or a splash of olive oil to adjust flavor.
Is this dip dairy-free or vegan?
It's made with dairy Greek yogurt. To make it vegan, use a plant-based yogurt (almond, coconut, or soy) and skip honey if included.
How should I store leftovers and how long will they last?
Store in an airtight container in the fridge; best within 2–3 days for flavor and texture.
Can I adjust the thickness or tanginess?
Yes. For a creamier dip, add more yogurt. For more tang, add extra lemon juice. To thicken, use less liquid or add a bit of cream cheese or extra yogurt.
Are there probiotics in the yogurt, and do they survive in the dip?
Greek yogurt contains live cultures; keeping the dip refrigerated helps preserve them, but heat or long storage can reduce probiotic levels.
What vegetables pair best with this dip?
Cucumber sticks, carrot sticks, bell pepper, celery, cherry tomatoes, broccoli florets, or cauliflower.
What are rough nutrition facts per serving?
Nutrition varies by ingredients, but a typical 2–3 tablespoon serving may have about 40–70 kcal, 3–6 g protein, 2–5 g carbs, and 1–3 g fat.
Is the dip gluten-free and suitable for common allergens?
Gluten-free if you use plain yogurt; check labels for cross-contamination. For dairy-free or nut-free needs, use plant-based yogurt and select allergen-safe add-ins.
Can I prepare this ahead of time for a party?
Yes; mix the yogurt with herbs and refrigerate, then add the fresh vegetables just before serving to keep them crisp.
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