Recipe description
July 28, 2026
Gentle Digestion Tofu Bok Choy Dinner Bowl
Gentle tofu bok choy dinner bowl to support easy digestion.
Digestive Support
Digestion Friendly
Gentle on Digestion
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Alignment with Your Personal Profile
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Overall
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We found the following allergens in the recipe ingredients: soy, sulfites, tree_nut, sesame
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We found the following intolerances in the recipe ingredients: gluten, histamine
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from bok choy, rice, and sesame seeds.
- Contains polyphenol-rich garlic and ginger with leafy greens.
- Balanced plant-based protein with tofu and light flavors.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tofu
300
gram
Bok choy
2
cup
Soy sauce
2
teaspoon
Oil, sesame
1
teaspoon
Garlic
2
clove
Ginger
1
teaspoon
Rice
1
cup
Onion, green
1
tablespoon
Seed, sesame
1
teaspoon
Instructions
1
Rinse and drain the tofu, then cut into 1-inch cubes.
2
Wash and chop the bok choy into bite-sized pieces.
3
In a wok or large skillet, heat sesame oil over medium heat. Add minced garlic and ginger, sauté for 30 seconds until fragrant.
4
Add tofu cubes and cook for 5-7 minutes, turning occasionally until lightly golden.
5
Add bok choy and stir-fry for 3-4 minutes until wilted but still crisp.
6
Drizzle soy sauce over the mixture and toss to combine. Cook for another minute.
7
Serve over cooked rice, garnished with chopped green onions and sesame seeds.
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Nutrition
260 kcal
Calories
12 g
Protein
35 g
Carbohydrates
4 g
Fiber
3 g
Sugar
11 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
Is this dish gluten-free?
It can be gluten-free if you use gluten-free soy sauce (tamari). The recipe calls for soy sauce; check the label.
What substitutions work if I don't eat tofu?
Use firm tempeh or chickpeas; adjust cooking times; texture will differ.
Can I make this ahead for meal prep?
Yes; store tofu and bok choy stir-fry in the fridge for 2–3 days; reheat gently; rice can be cooked ahead or separately.
How long does it take to make this dish?
About 25–30 minutes, depending on rice prep.
Is this suitable for a gentle digestion diet?
The dish is plant-based with fiber from bok choy and rice; digestion varies—adjust portions if needed.
Can I add chili or spice?
Yes, add chili flakes or sauce to taste.
How can I make it more protein-rich?
Add extra tofu or include edamame or tempeh; consider extra sesame seeds.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days; reheat on the stove or in the microwave; avoid freezing rice.
Are there sesame-allergy concerns?
Sesame seeds and sesame oil can cause allergies; check labels and substitute if needed.
What are the main nutrients in this dish?
Protein from tofu, fiber from bok choy and rice, healthy fats from sesame oil, plus micronutrients from greens.
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