Recipe description
July 21, 2026
Gambas al ajillo light with extra vegetables
A light gambas al ajillo with extra vegetables for digestive balance.
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from vegetables and herbs.
- Diverse plant ingredients support gut microbial diversity.
- Lean protein (shrimp) with olive oil provides a satisfying, balanced fat source.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Prawn
200
gram
Garlic
4
clove
Oil, olive
3
tablespoon
Bell Pepper
1
piece
Zucchini
1
piece
Onion, red
1
piece
Tomato, cherry
150
gram
Parsley
2
tablespoon
Oregano
1
teaspoon
Chilli, red
0.5
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Lemon juice
1
tablespoon
Instructions
1
Prepare the vegetables: dice the bell pepper and zucchini into 1-inch pieces, thinly slice the red onion, and halve the cherry tomatoes.
2
Mince the garlic cloves finely and chop the fresh parsley.
3
Heat olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, sauté for 1 minute until fragrant.
4
Add the diced bell pepper, zucchini, and sliced red onion to the skillet. Cook for 5-6 minutes until vegetables begin to soften.
5
Add the halved cherry tomatoes and cook for another 2-3 minutes until they start to release their juices.
6
Season the vegetables with salt, black pepper, and fresh oregano. Stir to combine.
7
Add the shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and opaque.
8
Remove from heat and stir in the fresh parsley and lemon juice.
9
Serve immediately, optionally with a side of whole grain bread or rice.
More Recipes For Your Gut
Nutrition
425 kcal
Calories
26 g
Protein
32 g
Carbohydrates
6 g
Fiber
9 g
Sugar
20 g
Fat
3 g
Saturated fat
0.5 g
Salt
FAQ
Is this dish gluten-free by default?
Yes. It uses shrimp, vegetables, garlic, olive oil and herbs with no gluten-containing ingredients. If you serve it with bread or rice, choose gluten-free options.
I have a shellfish allergy—is this dish safe for me?
The recipe includes shrimp. Do not eat if you have a shellfish allergy. To make a non-shellfish version, skip the shrimp and increase the vegetables or substitute firm tofu.
How spicy is this recipe and can I adjust the heat?
The recipe includes 0.5 teaspoon red pepper flakes, which gives mild-to-moderate heat. Reduce to 0 for milder flavor, or increase up to 1 teaspoon for more heat.
Can I prepare this ahead of time or store leftovers?
You can prep the vegetables in advance. Best served immediately. Leftovers refrigerate for 1–2 days and reheat gently.
How many servings does this yield?
2 servings.
What should I serve it with?
Whole-grain bread or rice works well; quinoa is a good alternative. Add a simple side salad for balance.
Can I substitute ingredients if something isn’t available?
Yes. You can swap vegetables (e.g., other peppers or zucchini), or adjust herbs and spices to taste. Keep the garlic and olive oil as the base.
How long does the overall cook time take?
About 25–35 minutes from start to finish: 5–6 minutes for the vegetables, 2–3 minutes for the tomatoes, and 2–3 minutes per side for the shrimp.
Is this recipe dairy-free?
Yes. It contains no dairy ingredients. If you serve with dairy-containing bread or sides, choose dairy-free options.
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